Diabetes diet plan weight loss

Common Questions and Answers about Diabetes diet plan weight loss


Business woman2 A sedentary person may only require 900-1200 calories a day to stay at a balanced weight. So to achieve weight loss a patient would need to keep their calorie intake to around 1200 calories a day and perform some type of physical activity that would burn an extra 300 calories a day. Many patients with the inability to use their lower extremeties will perform light weight lifting with their upper extremeties several times a day to help them stay strong and to burn extra calories.
Avatar f tn 8 for WEIGHT LOSS 1.0 is what I use for pets almost at ideal weight or at ideal weight that have a tendancy to gain weight. Now you can see why every manufacturer over estimates pet food quantities to feed. 1. they want to sell pet food, but 2. it's dependent on the pet and their ideal weight as opposed to their current weight. Go online to find the kcal/cup or can/pouch in the foods you feed. Most dry foods have 4-500 kcal/cup.
Avatar m tn in order to get to my goal weight. Other then Weight Watchers, can anyone recommend a diet or some kind of weight loss plan which has helped you. What I don't like about the current W.W. plan is keeping track of the points. It doesn't have enough structure for me the way the old W.W. plan did from the late 70's up until about 1997. The old "Exchange" plan told you what kinds and how many proteins, low fat dairy products, grains, starchy vegetables (i.e.
Avatar n tn It may be a bit difficult to lose weight with diabetes but not impossible. If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. The key is to follow a healthy diet plan with a balanced amount of physical activity.
Avatar n tn Hi ozarkskye, my advice is based on my own experience, as I'm not a physician but have been a diabetic for 11 years. There are many diet plans for diabetics, but the ones that work best are usually custom-made for individuals, tailored to their specific needs by their nutritionist/dietitian. Was the diet plan your doctor gave you created with your input and have you discussed your concerns with him?
Avatar n tn Along with avoiding sugary foods a low to no carb diet plan is recommended for t2 diabetics. Carbs to t2 diabetics are the same as sugar - elevates our glucose [blood sugar] above and beyond acceptable levels. A very good place to look for low carb recipes is the Atkins [diet] web site http://tinyurl.com/atkins-recipes . Replace sugar with artificial sweeteners such as Splenda or Stevia.
Avatar f tn it is inadvisable to cut them out of a healthful diet for diabetics. Does anyone have a proven weight-loss diet for diabetics?
Avatar n tn Hi my mom just heard the news she had diabetes and she has had symptoms of frequent urination,dehydration and headaches,weight loss. The doctor said her glucose level was 13 from the normal level 6. Can her diabetes be cured wth diet,exercise or is it too high to get rid of through a changed diet and exercise?
Avatar f tn i am 36 weigh 78 kg height 152 cm. Please suggest vegetarian diet plan for weight loss.
Avatar f tn Thanks so much it does help
Avatar n tn That yo-yo'ing actually makes each successive attempt at weight loss more difficult, cuz our bodies hoard the fat/weight to protect against another "famine." Exercise is the weakest link in my overall DM management, so it helps me, too, to encourage you to increase your activity level. We're not physicians here, so our advice is coming only from personal experience and reading.
Avatar n tn Its not always weight that sends u into pre-diabetes. It mainly genes, and diet and weight. I think the Dr. will agree that with diabetes it is important to make a life style diet change that u can live with. Because if u go on any diet and loose the weight and stop the weight comes back plus more, I am sure I am not telling u something u don't already know...
Avatar n tn I'm not a medical professional, just the parent of a kid with diabetes. To be upfront, I've never taken weight loss pills, no one in my family has, so I have no knowledge about them and am usually skeptical about their claims. With any such pill, though, I wouldn't do anything without first checking with my doctor (both personal and endo) about the effects. I did a search for info on cylaris, and the weight loss predictions sound like marketing hype.
Avatar n tn Can anyone direct me or share a sample diet plan to acheive weight loss? I have had Diabetes for 20 years and I eat healthy and work out 4 - 5 times a week, but a like others on this forum, I want to achieve a 10-15 lb. weight loss.I want to have a good idea of what I need to do. I am stumped and dont see any results at this point, Thanks.
Business woman1 For example, when a person goes on a low carbohydrate diet they will lose weight very quickly, there will be fat loss and water loss. If you look at the word carbohydrate...the word hydrate is attached to the word. So our scale weights are intimately tied to our carbohydrate consumption. When someone loses 7 lbs in 7 days, it is physiologically impossible for that to be all fat. So how much of that is water, fat, muscle etc..
Avatar n tn SO go healthy and exercise in moderation which is the key to long term weight loss anyway--thats been my thinking and now that the nausea has subsided I eat 4 sm/med meals a day ie half a sandwich, pickle, pb crackers and 1 or 2 snacks ie a slice of watermelon or a handfull of nuts or prunes. I don't think I'll weigh less but my goal is to try not to gain over 25pds since I started over weight. If you lose weight in the very beginning I been told thats ok and normal due to the nausea.
Avatar n tn I've been taking 500mg metformin myself and I have not experienced any weight loss. I am actually taking it for diabetes treatment. But it has not helped with my weight loss.
Avatar m tn Now with that being said I myself am considering bariatric aka weight loss surgery but as a tool to help me loose the weight that I have been unable to loose on my own but this is not even a cure not by a long shot However, it is something to consider. Now for every one that is reading this, think about this, what is causing the pcos? is it the chemicals in our food or in the water? is it our life styles?
Avatar f tn For the past month as well, I've increased my exercise from 3-4 days a week to 5 days a week, hoping to jump start my metabolism and weight loss before the inevitable plateau. I try to eat a balanced and healthy diet - my fat intake is below the recommendations for a 2,000 calorie diet and I certainly watch out for the processed carbs.
Business woman1 Do you have medical conditions that make weight loss difficult? Those might include insulin resistance, hypothyroidism and/or PCOS. If you do, you have to get those under control before you will be able to lose weight.
Avatar n tn It should take about 2 months to get to that dosage but I'm getting kinda excited hearing about the benefit of weight loss especially since it was weight loss pills (metabolife and xenedrine) that caused me to find out that I was epileptic in the first place! The doctor told me that i might get tingling in my fingers and i might feel a little dopy but happy dopy he described it as, so I figure i can deal with that! If I start losing weight at a rapid pace i'll definitely post again!
Avatar f tn Can you tell me about its side effects? Recently I went for a checkup and my doctor gave me Metformin for weight loss (It suddently went up to 99 kg though I was at 85 before and was following a strict diet plan). I don't have diabetes and I haven't been diagnosed with PCOS, and I think Metformin is generally used for these two issues. So I'm concened whether I should really be Metformin. Can it mess up my insulin system?
Avatar f tn 99 at Ikea, good deal!) so I hopped on it and I have lost over 20lbs. I was never trying to lose weight and this loss has come upon in the last 6 months. I'm not excercising any more then before can the tramadol just do that? Is it from being up all night? Is this a really bad sign or normal?
Avatar f tn A few medications are used specifically to promote weight loss in women with PCOS Eat a high-fiber, low-sugar diet. Load up on fruits, vegetables, and whole grains, and avoid processed and fatty foods to keep your blood sugar levels in check. If you’re having trouble eating healthy on your own, talk to your doctor or a dietitian. Eat four to six small meals throughout the day, rather than three large meals. This will help control your blood sugar levels.
921323 tn?1268679412 I’ve been getting a lot of posts recently about using Human Growth Hormone (HGH) for weight loss, and decided it was about time I explained my position. Basically, I don’t recommend it. Why not? For those of you less familiar, let’s break it down. 1) What is HGH? Human Growth Hormone is a hormone normally produced by the brain’s pituitary gland. Its purpose is to stimulate growth and cell reproduction. For this reason, levels are higher in adolescence, and peak during your twenties.
Avatar f tn I'm going to see an Endocrynologist this Wednesday. I've been trying to follow a gestaional diabetes diet plan I found online, and since I have been limiting sugar and carbs for the past 6 days, I have lost 6 pounds. My total pregnancy weight gain is now only 11 pounds and I'm 30 weeks 3 days pregnant. I had gained 17 pounds prior to this, and my OB was happy with that.
1103360 tn?1258313199 This natural method will help to control the diabetes and weight and stress.Come back to report your progress. World Diabetes DAY(WDD) is on November 14th. These pranayam exercises will help control the diabetes and the side effects.Build up the timing gradually.If you feel tired or dizzy, stop and resume later(after about a minute).The benefits will be noticed in weeks as the sugar level is checked daily.Over the long term the diabetes will be in full control and the medication can be reviewed.
3060903 tn?1398568723 Thanks so much Brice, looks like we're trying to obtain the same weight loss goals. I pray we both succeed. Last night i was sorely tempted to eat what i normally do before bed, rye bread and honey before bed, but instead i just read from my book and snacked on cantaloupe until the cravings passed. My blood sugar was 5.4 this morning which is significantly different than what it would have been had I caved..