1. Eating healthy: more whole food (fruits and vegetables), less processed food (cakes, chips, frozen food, etc).
2. Daily physical activities, i.e. walking for 10-20 minutes
3. Use daily journal to track calories in (meals and snacks) and calories out (exercise)
4. Set slow and steady weight loss goal, i.e. lose 1 to 2 pounds per week.
5. Get additional support, i.e. nutritionist, psychotherapist, exercise buddies or coaches.