daily vitamins and minerals for women

You should take a balanced and nutritious diet rich in all these vitamins and minerals. Exercise daily and reduce weight if you are overweight. Get a prenatal checkup done and ask your doctor about prenatal vitamins like folic acid. Stay away from stress and exercise daily. If you are still unable to conceive contact your doctor. In that case you and your husband both may need evaluation .

Hello there, Pregnant women need a good diet and since it's hard to keep a good diet with today's processed food i recommend vitamins and minerals supplements. Raw food is better than cooked food, so don't cook your vegetables and eat a lot of fresh fruits. For the vitamins supplement i recommend a multi-vitamins/minerals like Centrum + a good vitamin C ( 1,000mg with calcium ) + a vitamin B complex. Consider Green+ or SuperFoodRX as a daily intake too which is rich in nutriments.

Hi... I'm 42. I'm thinking about what Vitamins and Minerals should I take with my age. I have just started taking Forceval capsule per day. Is it ok to take that for a longer period? or is there any other capsule that I can take instead of this? and will this provide the required nutrition for my age?

The daily value for vitamins and minerals are based on a 2000 calorie diet. However, my metabolism (observed based on calories in vs weight change as well as energy levels in response to calorie intakes to distinguish between starvation metabolism and actual calorie needs) is much higher than the standard 2000 calories — even starvation level for my metabolism is much higher than 2000 calories. The following are the nutrients that I suspect would have a higher RDI for a higher metabolism.

But you should not miss the vitamins and minerals that are essential for your skin. The best vitamins for your skin include Vitamin C, D, E, K, beta-carotene, and selenium.

i would suggest ..try taking vitamins and minerals naturally..though fruits vegetables,meat,etc...dont rely on the tablets...

I was looking online for vitamins and came across somthing called Slimquick for women. It claims that it is designed for women in helping with losing weight along with diet and excirse program. Has anyone tried this? And if so is it safe to take and does it really work if you include this into your diet and excirse program? I know pills dont magically make your body lose weight, but I was wondering if they actually do help alttle?

(immune problems, hormonal imbalance, etc.) I think Fertil-Aid has a good balance of vitamins, minerals and other herbs and stuff that help fertility. There's that one and there's another one called Fertility Blend, very similar but slightly different formulations. They're both much better than regular prenatals. They are made to help you be more fertile, so if you're having any trouble conceiving, it's well worth trying! Best of luck! SSBD!

All these vitamins and minerals are essential for healthy conception. Take a balanced diet rich in all these vitamins and minerals. Exercise daily and reduce weight if you are overweight. If you still do not get pregnant in next few months then you and your partner may need evaluation to rule out conditions like uterine adhesions due to previous surgeries, blocked tubes, pelvic inflammatory diseases, PCOD, thyroid disorders, hormonal imbalances, endometriosis etc. I hope it helps.

Most vitamin and mineral supplementations can be taken in the morning, and either during or after eating so absorption will be optimized. The best source for all vitamins and minerals are our foods. Fresh fruits and vegetables are the best sources. You get the needed vitamins and minerals and the additional fiber benefit too. Hope that answered your question.

It is ok to take vitamins and minerals daily to prevent yourself from diseases. But you should take a limited amount of vitamins and minerals. Also, consult your doctor before taking any type of multivitamin.

I imagine there are a lot of women ttc that are lacking in essential vitamins and minerals without even knowing. Iron is one the main ingredients in Geritol (plus many other essential vitamins and minerals). Iron poor blood can cause all kinds of problems in the human body. Pre-natal vitamins are also high in iron. http://en.wikipedia.

All these vitamins and minerals are essential for healthy conception. Take a balanced diet rich in all these vitamins and minerals. DHEA supplementation is useful in women with diminished ovarian reserve. It increases the number of eggs and improves quality of eggs and embryos .It is best to consult a doctor before starting any medication.I hope it helps. Best luck and regards!

Vitamins and minerals are very important for the human body. They strengthen the immune system, they has positive effects on the heart, nervous system, bones etc. It is very important their daily intake, with fruit,vegetables,cereals,fish,meat...

Buy a good book on vitamins and supplements. The above info probably comes from something, but the best way to take vitamins is to spread them out during the day so you don't excrete them all out when you go to the bathroom. I don't know how many of us are disciplined to do that, but that's the best way. It very much depends on what you're taking. By the way, all vitamin supplements are "synthetic," not most.

s all B and C and minerals and no iron. The minerals are top notch--such as Calcium Citrate instead of taht tainted ****, Carbonate made of Oyster Shells. They are whole food vitamins; the dogs just LOVE them and i have to keep the bottle tucked away so as to keep them out of the bottle. What is anyone's experience with Thymosin?? I have a friend who took it and reported that all his symptoms went away. That's not to say his Hep C cleared or anything but he feels sooooooooo much better.

Unless he has had testing, I would think his swimmers are tip-top. Many women(and men)start taking otc vitamins, minerals, herbs, etc, in the hopes of getting pg faster. Fact is, a lot of these things are stored in the body and can be quite harmful. If he has had a bad s/a, what was the main problem? Quantity, motility? Different problems require different actions.

Iron balances ovulation. All these vitamins and minerals are essential for healthy conception. Take a balanced diet rich in all these vitamins and minerals. DHEA supplementation is useful in women with diminished ovarian reserve. It increases the number of eggs and improves quality of eggs and embryos .Include exercise in your daily regime. If you have been unable to conceive since more than a year it is suggested that you are your partner should get evaluated for infertility.

All these vitamins and minerals are essential for healthy conception. Take a balanced diet rich in all these vitamins and minerals. Exercise daily and reduce weight if you are overweight. If you still do not get pregnant in next few months then you and your partner may need evaluation to rule out infertility. I hope it helps. Best wishes and regards!

I am taking prenatal vitamins (clusivol) and folic acid as advised by my OB.

All these vitamins and minerals are essential for healthy conception. Take a balanced diet rich in all these vitamins and minerals. Exercise daily and reduce weight if you are overweight. If you still do not get pregnant in next few months then you may need evaluation to rule out secondary infertility. I hope it helps. Best wishes and regards!

These carbohydrates provide not only energy but also important vitamins and minerals. You store only carbohydrates not protein or fats in your muscles in the form of sugar called glycogen. During hard exercise, you burn this glycogen for energy. When you deplete your glycogen stores, as can happen during repeated days of hard training and a low carbohydrate diet, you feel overwhelmingly exhausted.

It sounds like you consume daily vitamins and minerals from the vegetables, nuts, and fruits. You do not need to spend the extra money on all those supplements. The mega doses (above the recommended daily level) will eventually be harmful with some of the vitamins and minerals.

Try keeping up with a multi that has both vitamins and minerals in it, and take it with food to be better absorbed. Take a look at this link: http://www.diagnose-me.com/cond/C458613.

I do know one things most of the anti-seizure medications robs out bodies vitamins and minerals that are needed by our bodies on a daily basis. To stay healthy we need so much vitamins and minerals and fluids on a daily intake. When, I took Tegretol, I did not have the appatite to eat what I should. My bones were litterly being robbed of Calcium and Mangnesium without me even realizing it. I took the Tegretol for a little over 10 yrs.

hi, i hv posted this question before but unfortunatly nobody responded.

Daily vitamins and minerals for women

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