Core workouts kids

Common Questions and Answers about Core workouts kids

exercise

Avatar f tn My question is...I would like to be running or doing some intense workouts to work my core, but I'm not sure what is safe. I have had 2-csections, 1-hysterectomy(2009-when I kept on w/ the IB). I am not overweight at all, but would still like to work on my core & just be "healthy". Any suggestions since sit-ups & lifting anything heavier than a milkjug is a "No" for me. I can't even pick up my kids anymore.
Avatar n tn I usually do my at night too once the kids are in bed. I haven't taken out my ab workouts yet just continuing to do my usual things! I usually do cardio then a mixture of weights on different body parts. I ride my indoor bike and still do my boxing with my bad which has quite a bit of an abdominal workout.
Avatar f tn core exercises such as reverse crunches and the bicycle. Core exercises will also build your lean muscle mass. If you do a search for core exercise you will come up with many routines! Do the following! You do your strength training first then cardio!!! The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between.
4331946 tn?1355820457 obviously all your muscles are connected one way or another. however try to use as little of your core as possible. no hardcore ab workouts. my mom kept up with me nd my older bro with our workouts all throughout her pregnancy and now she has muscle separation in her abdominal muscles. like a literal separation between the two sides of her abs. nd after giving birth, she couldn't work her abs for over six months until her muscles heal.
649848 tn?1534637300 I exercise through my on demand on my tv. They have 5min workouts that are great to do before work or waking up the kids or before bed. Just remember to keep going.
Avatar m tn i dont know why but the next day after doing a light workout, the pain syndrome acted up and for the last 5 weeks i have been miserable again. with light workouts that dont bother during the workout, i get pain in multiple areas afterwords - sometimes in tendons or ligaments, sometimes in my ribs and spine. the pain can be exruciating at times and has affected my work life and family dramatically.
Avatar f tn Exercising helps a lot with that. Especially if you do a lot of core and ab workouts. Running is a good one too. Dont worry too much. Do your kegels and peritoneal massages and you shouldn't tear I haven't tore yet!
614343 tn?1258045119 Oh -- forgot to mention that the Wii Fit balance games and other stuff are also a lot of fun and will help strengthen your core muscles and your balance. These games are also good for the kids, if you have any. In addition to that, my Wii came with a sports package that has tennis, bowling, boxing and some other things, so there's no shortage of things to do.............. My vote goes to ----- being worth it............for both yourself and your family.
1742220 tn?1331360327 it was suuuuuper boring! it was like a lot of old ppl ... ok ppl my age ... and their kids. kids were cute. all girls. little girls are so cute! arent they. yeah. and uh ... a lot of guy guy couples and they was nice. very much in lahhhve oh how sweet. bite me. oh i ment how sweet yah. my fave couple was the host it was Greg and his bf Phillip who was so cute and nice and tried to make me mingle, a losing proposition.
Avatar m tn sp when my back starts to hurt it is usually accompanied by some core pain as well. I dont notice any pattern with these tremors also, different sleep patterns dont seem to affect them and from what I have noticed my diet does not effect them ether. Next I noticed that my joints and different areas of my body started to crack and pop a lot more than they originally would. This would happen anywhere, knee, elbow, back, hands, feet, toes...
1936411 tn?1333835449 Hi Jane, I have to stick a pillow down my pants to do the bike ride which stops a bit of numb bum, but tonight I took the kids to the tennis court and had a hit. It was fabulous because the kids are only young and can't really hit that well yet. I did get in trouble when they hit the ball more than three steps away but still it was great fun. I tried swimming in our local heated pool but that was too warm and I felt exhaused afterwards. The L'Hermittes is a weird condition.
Avatar n tn I'm going to do what you all say no more dipping in the kids junk food and should probably get the kids off the junk food. The last think i want is for them to be overweight I mean right now all 3 boys are twigs, but i don't want them unhealthy either. I do just drink only water though i don't do the pop or juice thing. Solo i will read all your comments you sound like you know alot and you get right to the point i like that. Thanks again.
Avatar f tn Almost nobody had money. Parents weren't at all interested in the minutia of their kids' lives. Kids and adults lived in different worlds. People forget that all these organized activities that keep kids under tight control all day every day didn't exist until recently. If a kid was a little odd, nobody thought they were sick, they just thought they were who there were, and most everyone grew up to be fine.
Avatar m tn no i thought i could control myself as usual//this was enuf to make me realize than the one thing i had No control over//was fixin to bite me in the bu11 hard//once again...but this time i did not let it//i upped my meetings to daily//my workouts to daily//and re-read the thomas recipe and took recommended doses of the aminos./.and pulled thru I hope ur euphoria lasts forever! Perhaps it will...but if it does not..and PAWS bites u hard...be aware enuf to know the right moves to make...
Avatar m tn I was also taking preworkout, a very strong stimulant for working out, almost every single day to help with my workouts and give me motivation. Over the years, I was taking a combination of all of these things: alcohol, ecstasy, cocaine, preworkout, and adderall. Progressively over the years, I started consuming more and more of each of these because my tolerance would get higher and I didn't think anything would ever happen to me.
Avatar n tn I gained a lot of weight with both my kids even with eating good and working out some. The first kid I had pre-eclampsia so alot of it was water but my kids were big too. 1st was 10.5 on time, second was 8.6 3 weeks early. I lost the weight by doing cardio 6 times a week and weight training 3-5 times a week. I ate every 3 hours small meals and I did weight myself every am and pm to keep myself motivated and honest with myself.
649848 tn?1534637300 Yoga is very relaxing and because it centers on breathing, balance, stretching and core strength, it’s good for everyone. There are yoga workouts for every level of activity, including yoga for seniors and chair yoga for those who can’t stand or balance well. This winter, I’ve added a couple new activities. One is line dancing. I began classes a few weeks ago and though the class is only one day/week, the instructor gives me step sheets and music, so I can practice at home.
Avatar m tn A natural testosterone increase has made me feel strong again. Working the core and doing abs workouts allows me to feel more of the muscles on top of my problem area, which creates all kinds of new stimulation, naturally. Exercise and strengthen the core and you will see magic happen. • Not eating 2-3 hours before working out or going to bed. When you sleep or work out, you want to be in a fat-burning state, not a carb-burning state.
Avatar n tn Your dr. sounds awful. What does your CBC say - your hemoglobin? Hopefully you are getting your labs at home. It can be really dangerous to go really low, your brain needs oxygen. The limit for these rescue drugs from the co's are pretty high, and on paper you may qualify...wouldn't hurt to check it out. Otherwise you may end up in the ER.
Avatar f tn Mine is bothering me a lot today too, but we are having weather change here in the south, PLUS my dumb *** went to the county fair this weekend and rode rides with my kids, with my husband standing there telling me I shouldn't do it! OOPSIE! I did not listen, and......you know the rest of the story!!! Get in the bath!! : ) Bet you'll feel better!
Avatar n tn I went once to a back-decompression center, but couldn't afford the $2500 for a month of decompression therapy. So I incorporated the decompression in my workouts. I would hang at the gym from a "preacher chair" and from the pull-up bar repeatedly before and after my 2 hour mild workouts (2-3 times before and after for a minute for each hang). It was the only thing that ever gave me any relief at all from the pain going down my butt, leg, and to my big toe.
Avatar n tn She faught a battle with cancer and past in Jan. I am an only child (adult) with 3 of my own kids - so kind of pushed the fatigue to the side thinking that it was brought on by 3 years of horrible depression watching my mom go thru this stuff. My latest symptom has been hair loss - I used to have so much hair - BIG TEXAS Hair.. and my mom grabed my hair in December and just got a horrible look on her face and asked where my hair had gone.. kind of freaked me out..
Avatar n tn I have been training for half marathons (I ran one in April 2006) so I have been keeping the cardio up with running 3-4 days during the week and then 5-10 miles on the weekends. Recently I got so frustrated that I went to a dietitican. She claimed that I needed to rev up my workouts by doing interval training and then eating more protein and more times of the day.
Avatar n tn This is great modeling for your kids, too. That is why your patience is also important. I used to tell my daughter (now 20) that I needed to work out because I just felt better...helped me get a few minutes to myself unless she really needed me....but, I didn't want to teach her that my self-esteem was based on the amount of weight I carried (I suffered internally with this due to my history of being a heavy child and teen, so I didn't want to pass this on to my kid).
519226 tn?1378994921 She is toxic and poisonous. She hates her kids. Obviously, she didn't want us. She got pregnant with my brother at 17. OK she made a mistake.....then why did she have me and my sister? We didn't ask to be born. I would have much rather been put up for adoption. Maybe I would have had caring, loving adoptive parents. I've gotten to the point where I do not want her poison in my life. Throughout my life, I always knew "To be different, and not like her".
723660 tn?1247167111 Try aerobics, Richard Simmons, walking (great way to build stamina), biking, swimming, stair steps, pilates (builds core) .. just anything that lets you MOVE. Start someplace and do what you can .. do not overdo this. Build a little day by day .. even just 30 seconds more than the day before. I have approximately 50 pounds remaining on my journey. Having started at 330, I do know where you're at and what you are feeling. Won't you consider making small goals .. 2-3 pounds at a time ..
Avatar n tn I was thinking maybe veins in my legs aren't as flexible or something and when there is increased bloodflow I can feel the blood pushing through or something, but then when I do really strenuous workouts with my legs and continuous kicks in karate and biking and squats and stuff it doesn't happen, only when i walk... it's still a mystery!
Avatar n tn If not immediately, you should see results within a few days. These days I have to massage between workouts and right after them too, but I can keep exercising. Only if I stop massaging does the pain come back. This treatment falls under the umbrella of trigger point therapy. I got the idea from The Trigger Point Therapy Workbook by Clair Davies, and it works for me. Tell me how it works for you guys.