Boosting your energy, raising your resting metabolic rate, relieving stress, and preventing disease and degenerative conditions such as high blood pressure, diabetes and obesity. You should aim to include at least three workouts
a week, completing two to three sets of 12 reps of each exercise each time. Include exercises like dumbbell squats, barbell rear lunges, dumbbell step-ups, glute-ham raises and weighted crunches to get big muscle gains.
Cardio is very important in your workout.