I have OA in my lumbar region, and I hate taking prescription meds myself. I get
relief on bad days using cold packs and taking Ibuprophen.
For me at least, the
pain is caused by inflammation, and those two remedies help bring it down. Another alternative is Biofreeze. It kind of works like Icy Hot, only in my opinion, better. Plus, the smell goes away really quick. Some people benefit from Capsasin creams as well. One other thing that can help is prednisone.