//www.medhelp.
Everyone is different. Sometimes a simple diet modification is suffice. Me, I'm a carb-o-holic. What I've found that works wonders for me is intermittent fasting. It allows me to eat some of my forbidden favorites without impacting my BG levels. There is a ton of information on intermittent fasting on the internet. The program was suggested by my wifes endocrinologist and I've never had better BG levels. its difficult at first but does become easier.
I can only get it on my Ipod but i also like it on my phone as i dont always have my ipod on me all the time..
org/posts/Weight-Loss--Dieting/Weight-Loss-Challenge-2015/show/2421436
Along with your exercise bike and treadmill (iPod or MP3 player helps keep it from getting so boring), check out YouTube for a wide variety of exercises you can do all for free. There are a lot of dance exercises, walk in place with Leslie Sansome, yoga - all you have to do is google exercise videos and you can come up with all kinds of them that you can switch up your routine with.
Hi. I was wondering if there's is some free app for carbohydrates counting? I was never good at that. Thank you.
No need to reply for this app *****, I haven't lost any weight at all, all the time I spend on this app just wasted my time, tells me I can go down to 69kg in 4 weeks but been to months and I'm still at 80kg
Some people deduct the amount fibre in the carbs and then use that value for counting how many carbs they eat (this is net carbs). Other people just count total carbs.
i guess it depends how much detail you want to go into. Fibre should have little impact on blood sugar as by definition it cannot be digested.
For weight and blood sugar management controlling how much carbs you eat each day is an essential part of management.
You really don't have to unless your high risk. But I do it just to know her sleep patterns and busy times. Right now I'm using a app called counting kicks the pic has two little feet and a purple background.
Not sure if there are any foods that aid in conception but try counting your days and know ovulation day.....
Does anyone keep track of their calories for a healthy weight gain during pregnancy? I cant find an app that doesn't focus on losing weight. I want to keep track of the amount im taking in and what exactly im eating and what i need to get more of.
Also i was doing some research and i found that you should consume more calories during the second and third trimester -- about 300 in the 2nd and 400 in the 3rd. Is this right?
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