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The last is the Single-Leg Deadlift,
Stand with your feet about shoulder-width apart and your hands resting in front of your thighs. Lift your left
leg and support your body weight on your right
leg. Lower your upper body by bending over while supporting your body on your right leg. Continue bending forward on one leg until you can touch the ground with your fingertips. Your right leg should swing behind your body to act as a counterbalance to your torso bending forward.