s grapefruit acne wash), a alcohol-free toner (such as Boots, Neutrogena, or the
Body Shop), and a quality facial moisturizer (such as Boots, the
Body Shop, Olay, Aveeno) should be used day and night. Rinse your face with cold water to reduce redness and inflammation. If you wear make-up, look for non-acneic or non-comdegenic labels and never go to bed with it on. Change your pillow case often and any other item that comes into contact with your face often that can harbour bacteria.