...I can't prevent the making of this poisonous gas by making out some diet menu
, but some food make me feel bad and when I feel bad I make more gas, so I avoid to eat some types of beans, cucumber, raw tomatoes, etc.
What I tried in order to cure this problem :
...the most helpful one is : that calming down while keep a mind of avoiding packing some air around the abdomen muscles.
...meditations involving breathing are likely to make the poisonous gas problem