im a college student, work, and live in my fiance's mothers house so we do not have a kitchen to
cook in all the
time. its tough to
a strict diet
. the past two weeks i have been running and stretching 4 times a week or more if i have time, and have been eaten chicken, veggies, potatoes, wheat breads, no white flour at all, no sugar only sweetners, and eat twice a day most of the time. my portion size is the size of a babys plate, you know the little plates you serve kids.