I always have difficulties going to
sleep since youngster. I am 65 years old, retired, living in Northern California.
To help fall asleep, I tried Melatonin, but often is not seem effective.
I regularly take antihistamine to help fall asleep. Costco sells Diphenhydramine HCI 25mg at good price.
But if I take this antihistamine 3 nights in a row, I develop this cough, ring in my ear and general not-alertness.