Hi, katiefaye. Have you spoken to your doctor about this? I have sleep apnea as well as insomnia. I've taken Melatonin (an over the counter item), Rozerem (works well, and is a prescription item), and now I'm taking Tofranil(orescription) to help with my chronic headaches AND insomnia. There is also a brand of antihistamine that helps with sleep, too. Your best bet, again, is to speak with your doctor. Good luck.