Healthy sinuses allow mucus to drain and air to circulate throughout the
nasal passages. When sinuses become inflamed, these areas get blocked and
mucus cannot drain. This lack of proper sinus drainage can lead to infection,headache,dizziness etc. Worse pain in the morning because mucus has been collecting and draining all night.
Avoid indigestible, spicy, foods and meats. Eat simply of wholesome food. Obtain needed out-of-door exercise, sunbaths, and swimming.