If you see white stuff in the stool, take it seriously and get a clinical lab diagnosis on Candida / yeast overgrowth - Do not waste time with homeopathic solutions you see on the internet. Do not waste time with herbal remedies
, probiotics, enzymes etc. such weak remedies
will increase your discomfort anyway as candida is still taking you hostage. When these weak remedies upset them, candida will upset you. Even Kefir will discomfort you and you will never understand why.