why muscles sore workout

Sore muscles are inevitable if you workout daily. There is only one way to avoid soar muscles and continue working out. Studies show that warming up your muscles before exercise may be better than stretching them. It wakes up your muscles by increasing blood flow to them. To warm up, do light versions of certain exercises. These include slow jogging or biking, jumping rope, or lifting light weights. Warming up before workout helps protect you from muscle strain or injury.

So I'm 38 weeks pregnant and lately my inner thighs have been soo sore like if I have been working out or something like that. It's so sore I can hardly get around. Just wondering if anyone knows why this happens? I'm soo tired!!!

So I worked out for the first time in a looong time yesterday, and my muscles hurt... I'm wondering if it's ok for me to workout today? I've been told to wait until my muscles aren't sore because they need to heal. And I've been told topush through it, so I just don't know. Any help?

I had this happen when I was pregnant with all my kiddos, I think it is more from muscles and things moving around in there :) I dont think its anything to worry about but if it worries you, you could bring it up at the OB next visit.

Last week I went to my first spinning class. The next day I had sore muscles (as I had thought I would, it being my first time). I went to my second class 2 days after my first - still with sore muscles but thinking it would help. Well, it didn't. The second class was yesterday and for the rest of the day, and also today, I have not been able to walk well, bend my knees, lift my leg (mainly my right leg). The muscles in the front of my thigh are in agony.

The glutes, hamstrings and calves are sore like sore muscles from a workout. I think my legs below my knees are swinging funny when I walk. Getting up from a chair or climbing up and down stairs is ......difficult. I have no foot drop at all. I know I am walking "funny" kind of like a penguin instead of a woman!

If more than a day, then call the doctor, but those muscles are getting a workout w/your growing belly, so chances are you are OK, just sore muscles.

i am a very thin boy and i need muscles on my body anyway.i tried by joining gym.now i am fit after three months of continue exercise at gym but still i lack muscles on my body.can you please suggest some energy capsules or some other energy powders that can provide my body with some muscles.i am really in need of geeting rid of my thin body.

I don't know if its the stress of all thats going on in my life....thats causing my aches..but it seems like my joints and my muscles are aching so bad. My headaches have gotten better but I don't know why it seems like my muscles are just hurting so bad. I get this weird sensantion in the soles of my feet...almost like the floor is vibrating directly under each foot. Has anyone experienced this before?

How come when I workout I don't always feel sore the next day? I change my workout all the time and change reps, duration, sets, etc. I want to feel sore so I know I had a good workout.

Hi, Does anyone remember what causes your body to recover slower after work-out? I finally got back to exercising (hurrah) but my body uses a whole lot longer now to overcome the ache. I can't wait for the muscles to be a little less sore. I'm taking 300 mg magnesium after each workout. Earlier that was enough. Even my neck muscles and tendons are cramping at night while I'm sleeping and 4 days after weight-training I can still not extend my arms completely.

Then last night I noticed it was a little harder and sore like I had did a abs workout. No cramping.or anything just sore. This morning not sore but still kinda hard. Is this normal ? Or should I call the doctor? And if its normal what causing it?

Periodically I feel stabbing pains all through my breasts. Or does it just feel sore like when you workout and your muscles are sore and tired??

I know I shouldn't be asking "is this a sign" questions, but...I just got back from the gym about 30 min ago, still don't know if I'm getting a BFP or not so I wasn't hard on myself at all. I did 15 on the bike, and didn't go very fast, and 15 on the elyptacal (sp?) which is just like running or walking, and I did a fast walk. Now my abdomen hurts....any clue? Could it be a sign of pregnancy?

try a dvd by zumba or another trainer you like, and mix it up. Don't do the same routine all the time. Confuse your muscles by having a different routine every day.

The past few weeks my muscles have been sore and stiff. Sometimes right when I wake up. I'm a pole dancer and even though I haven't been dancing as much as usual lately I still do my normal stretching routine. I'm not really sure why I'm so sore and stiff. Has this happened with anyone else? I'm 13 weeks 4 days.

How does everyone workout everyday to stay fit? I am a FTM and I want to stay fit and not lay around the house everyday gaining weight. So can y'all help me ? Please .

I am in good shape and exercise regularly but when I spend extra time on my lower abs particularly in my hips my muscles get extremely sore. I do not tire out easily while doing the exercise but when I am finished and sit down my muscles lock and sometimes I can not get back up or even lift my leg. One time it caused me to fall out of my car because my leg was locked in the sitting position at the hip. What could be causing this? What can I do?

I did regular cardio day one, then strenuous weight training on day two... if I'm really sore the next two days, should I just rest and wait until I'm no longer sore, workout as usual, or just do a cardio workout? Thanks in advance.

ve always been on the thinner side with a super high metabolism and I liked to work out to gain a little extra mass. However, I started to notice that my muscles where always sore... this was not the familiar sore feeling from lifting weights, it was more of an exhausted type soreness. I mentioned it to my doctor during a physical 6 months ago and he tested CPK levels... they came back in the 800s (verified skeletal muscle). I had blood work done again after 1.

I don't understand why after i enter a workout it add extra calories to my day. It feels counter productive and I never know of I should he eating them? Also every site I go on tells me a different amount of calories I should eat in a day and I just don't know what's right??

I would like to know why is it that after I finish a workout I have a sudden urge for a bowel movement?

My muscles are so sore & They feel so heavy, like when I lift them to get in the car. I also have so much trouble with my feet I can't exercise. I have diabetes & I really need to excercise What do you think it could be?

Why muscles sore workout

Common Questions and Answers about Why muscles sore workout

sore