I tried to exercise this pressure down, healthy eating, no salt, but problem is that sometimes my pressure would spike to levels like 160/110 pulse 150
for a short time of less than 5 minutes and then leave me feeling weak for a few days.
Before starting Medication I did ESG, ECHO, cholesterol test, x-ray and blood test. Everything was registering normal.
So I was put on amlodipine 10mg and Propranolol 40mg on 1st July 2016. This helped lower my blood pressure to around 115/68.