s vitamin B9, is a B-complex that helps the body make new healthy red
blood cells. Foods with high amounts of folic acid are enriched breads and cereals, green leafy vegetables, again like kale and spinach, dried beans, peas and nuts.
Vitamin B 12 is a B-complex, it's important for the DNA synthesis and production of red blood cells in the bone marrow. Low levels of B-12 lead to abnormal cell division in your bone marrow.