Exercise knee pain
Common Questions and Answers about Exercise knee pain
exercise
Exercise can help reduce stiffness and pain, and it can also help you lose weight, which takes pressure off aching joints. Losing as few pounds can cut the risk of developing knee osteoarthritis by 50% for some women. Although OA typically affects the knees, your hips, hands, lower back, and neck may also be affected. Always ask your doctor before doing any exercise!
Warming up with gentle stretching can help get your body ready for your workout.
My dog tore the tendon in his left knee in the back. He had previously torn the tendon in his right knee. Both times we used conservative treatment and the knee healed. We don't allow (although he doesn't always listen) jumping up and we've blocked off the stairs. We also only let him out in the yard and don't take him for long walks.
Should he be taken on longer walks? or do I continue with the conservative care guidelines. We can't afford to take him back to the vet yet.
I had a meniscus injury almost 2years ago a tear in left knee due to gym exercise while doing thighs exercise and from that time I was exercising my legs and their was no more pain after nearly 8 month , just yesterday I did the same movement once again and I hearted a pop in the same knee and a little pain with a bending movement in the same place after examining it by my self by pressing on the spot is it possible that the tear had happened once again ...
In basketball practice I made a cut and felt a sharp pain in my right knee. After that, running and jumping has caused much pain in my knee. I went to an athletic trainer and they told me I had tendinitis and to ice and take ibuprofen. It continues to be very painful during practice. I can feel rubbing and clicking in my knee when I walk. What is wrong with my knee? Should I still be playing basketball or will it make it worse?
After several months off from the gym, to see If it would heal on its own, had no positive response so went back to the gym and started out with leg press with light weights and progressively adding up to heavy weights, like 250 lbs. I found myself cheating, the pain inside my left knee wouldnt let me do the exercise right so my right leg started to get thicker than my left and the leg press machine was getting unbalanced too.
I have pain in my both knees. Mostly, only after doing exercise it got swollen and pain started. I have done some particular exercise but no use. But, I got permanent swelling from last 3 weeks and pain also. Pain is in my lower and upper part of knee. I tried cooling and hot cycle belt of wrap but still pain exists. This all started from nov 07. I never had injury with my knees. Completed my blood test and routine check up in January 08 but everything is normal.
My first knee replacement was in 2002. Second one was in 2003 (on the other knee). For a number of years now I have had pain in my "knees". Even the tissue surrounding them. I've noticed that I can hear the prosthesis move when I move my leg. I swing my legs and they make a funny noise. Today I went to an orthopaedic surgeon about another (unrelated) problem and asked him about the pain in my knees.
Respected Madam,
There is no pain in my knee and also i didn't done excessive exercise. I took rest for 6 days without any exercise and swelling was gone. Again after that i started very light exercise and then swelling is increased but it is not that much as was before(It is seen only during straight leg). Also when i rest my foot on the floor gently with the help of crutches then also i do not feel any pain.
I have had pain behind my knee for almost a year now. I had a meniscal tear taken care of last June and I was told it would also take care of the ganglion cyst that had developed. 6 weeks after the surgery I was still having the pain and discomfort behind my knee. I experience increased tightness and pain with exercise....the more I use it the less I am able to do. Even walking causes discomfort. I am not able to pick up my foot and move it back as if trying to touch my butt with my foot.
I had back surgery and now am afraid to exercise. Are there any exercises I can do that will help promote weight loss and toning without hurting my back?
I am experiencing random jolting electrifying knee pain on the top of my knee cap. There is no swelling, no redness. The pain comes most often when Im sleeping and it's so painful I scream. The blankets can't even touch it without excruciating pain. I will add like 20 years ago I tripped and landed on top of my knee cap and it hurt for a good month. I have not had any issues until now. I am on my feet all day, but no time to exercise.
I am feeling pain in my right knee for 7 years now and all the doctors say they don't know the reason. One of my doctors did say I have bruising on the inside of my knee and gave me medication. After a few days, it wasn't working and the pain kept coming. I have a pain on the inside of my knee. It's constant unbearable pain. It hurts to where my whole leg gets numb and my feet gets cold. My knee also has this stingy feeling and they give out on itself.
My question is, Am I doing more damage to my knee by continuing to do the aerobic exercise? I have been icing and I am now wearing a compression tensor on my knee. Walking just seems to be the most challenging thing at the moment. I do have an appointment to start physio therapy a week from now, but I would hate to stop exercising when I am on a roll.
I have been having knee pain for about 1 and a half months now and the doctor's said it's nothing with my bones. I still haven't had an MRI yet and my football coach thinks it's one of three things: Osgood-Schlatter's disease my growth plate is fractured. I forget the third one though. Right under my knee cap hurts when I do too much exercise. It almost feels like there is also a pressure in my knee. Can anybody tell me what they think is going on and if my coach is right?
Had a total knee replacement six months ago because of a torn ACL, torn meniscus and arthritic knee. The pain is now worse than before I had the replacement surgery. My knee is always swollen, stiff and hot to touch since surgery. I have taken Celebrex that helped the pain but had to stop because my kidney function BU/CU ratio is now elevated. I cannot take other NSAID's because they elevate my blood pressure. I have a history of chronic Lyme disease.
8 mph on the treadmill with no problems for 45 mintues. Now after 5 minutes on the treadmill at level 3.0 my knee pain starts up (same pain as the ITB). It's like someone is winding up my knee really tight with a screwdriver. What is up with this!!?? It is so frustrating. I had goals of at least walking a 10K and 1/2 marathon.
I can do the elliptical, step, kickbox, etc all with no problems. I have been doing a lot of walking around, shopping, errands, etc. with no problem.
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