s the milk sugars that will pack on the unhealthy weight, not the fats) and the fats are actually helpful, providing essential nutrients for growing a baby. Remember to replace empty
carbs like crackers, cakes, biscuits, or add to them with healthy higher fat foods like avocado, olive oil, flaxseed, coconut oil and cream, bone broth, nuts etc (e.g have nuts instead of a biscuit, or make biscuits out of almond meal instead, or load avocado onto crackers.