Any one who can stick on this diet
will lose weight - with or with out the HCG
. 100%. If the HCG
helps release stored fat, FANTASTIC. If it helps you feel better when you are dieting - FANTASTIC. If it really helps you maitain weight loss and change your body make-up - FANTASTIC.
If all's it does is help you stay with the diet because you "think" good things are happening, that's okay too. After everything I've read, I don't see any negatives.