atkins diet vs hcg diet

I'd personally avoid Atkins -- or any fad diet, actually. Atkins has more research on it than any other diet because it was developed originally to prevent heart disease (the creator, Dr. Atkins, died of heart disease!) The research showed that the diet did not work in the long run and was unhealthy in the long run, as it's too high in protein and too low in antioxidant rich foods.

I switched to an Atkins-like lifestyle about a year ago after being told I had be become a type 2 diabetic. I reduced my carbohydrate intake to less than 50 grams per day. I found that my overall heart rhythm improved and noticed a reduction in the number of PVC's.

//authoritynutrition.

Hello, I am 23 year old Male, medium built, in overall good shape, healthy, not taking any medications. However, my goal is still to get very toned. I work out a lot and feel good. I seem never be able to get rid of the extra layer of fat that is covering my lower torso and ABS. I decided to take a new approach - Atkin's diet. i want to get my 8 pack showing and have no fat on my hips and stomach. In the morning I eat: 1 Cup of Oat Bran and 1 egg, 1 egg white with 2 glasses of water.

I am getting nowhere in the past I have been good at sticking to a plan but now with concern about food prices skyrocketing its got worse ...yesterday I dint eat enough and felt bad this morning ..got to get it under control like I used to ...

Word of caution -- Gymdandee is telling you to try Atkins, a long discredited diet, and livestrong, tied to a guy who lied about doing illegal drugs. There are better things to try, many suggested by Gymdandee. Again, be careful what you ask for on the web -- you might just get it! Again, given your history, I'd see a holistic nutritionist and get a diet you can stay on for life.

I have been on atkins for 3 years, diagnosed with MS 6 months ago. Anyone try the diet? I feel great with enough energy to drag myself to the gym on a regular basis. Wondering if anyone has had succsess.

or none if you can, good proteins and high fiber. A couple people refered to it like the atkins diet, since atkins seems to I think concentrate on meats (proteins), low fats, and little to no carbs. And thank you soooo much jackie on that chocolate refernce!! I will so look for it the next time I'm at the store =D And the meat I have is very little, just once a day, and half the portion of my veggies =) and it is very lean.... maybe 2 grams of fat per night. And as far as the egg whites..

So glad to find someone following the same program as ME! Can I request you as a friend? Sure hope so.

//www.care2.com/greenliving/how-vegans-and-vegetarians-can-follow-the-atkins-diet.html#14435471084782&action=expand_widget&id=0&data= Get the OK from your doctor!!!

m glad to see some positive talk about the Atkins/lo carb diet. I went on the Atkins diet about 6 years ago. I lost about 50 lbs. Once you get used to it, it's easy. And, I kept the weight off for the 6 years. I only gained back a few pounds when I started eating carbs again. You really get used to not eating alot of bread and sweets and it does not bother you after awhile. Unfortunately, what killed me was menopause. I gave in to the cravings for sweets and gained more weight back.

is diets using shot os hcg safe for breast cancer survivor, im looking into transformations medical weight loss clinic, and also Medi fast, im obese so that isnt safe, and ive tried everything , i have yo yo so many times that now this fat seems to be cement, are these injections safe for me, ive been cancer free for 8 years

I had a lap band and the diet you have to follow for that is a modified version of Atkins. It's all about low carbs, high protein, but its also low in sugar/fat. I did really well with it and am doing it again. I posted before that I don't really feel like my lapband did TOO much good, its just as much diet/exercise after as it was before. But the protein definitely fills you up more than the carbs.

I agree with the above. Talk to your doctor about whether you should try Atkins or not. I was on Atkins for approximately 5 months (something happened and I completely stopped eating, but it isn't related to the diet). The results were fantastic. By the end of the second week I (a carb lover) didn't want to eat carbs although I was still eating fruits and veggies. I lost weight and I felt good.

DO NOT go on a high protein low carb diet . Atkins is horrible! It causes your bad cholesterol to go way up. And you will only Lose water weight. You will also stave your body of glucose. Your average daily protein intake should be 15 to 20 percent of your total daily calories. According to the U.S. Food and Nutrition Board, the preferred form of protein is from non animal sources: beans, legumes, nuts, and seeds. They are also naturally lower in fat too.

I've never heard of the diet - maybe it works or maybe it doesn't - everyone is different. But since you like meat alot, why don't you read up on the Atkins diet or the South Beach diet. These diets are low carbohydrate diets. Eating low carb avoids the constant stimulation of insulin. The first few weeks of the diet help in getting rid of insulin resistance. Many people say goodbye to their medications on this diet.

People keep telling me that the Atkins diet is unhealthy, but my labs tell me differently. I lose weight on this diet and for the 1st time in 20 year my triglycerides are below 200. Also my cholesterol has come back into the good range. I feel better and have more energy, so why is this diet a bad thing? Maybe I don't see the big picture, please let me know.

I didn't think it was possible to get pregnant while on the hcg diet. Maybe its the synthetic hcg making the test positive?

has anyone heard of the hcg diet my friends friend is doing it and has lost sooo much weight. is it safe and will you gain the weight back once you stop???

I am curious if anyone other than me has had problems with the HCG diet? From the get go, I felt sick, weak, depressed and anxious. I took the shots for 20 days, followed the protocol to the letter, and never felt well. My doc said that this was 100% effective, however, I am not feeling it. After feeling sick and tired all day yesterday, I stopped the shots today and feel better. So. Has anyone experienced negative side-effects from the HCG?

Atkins diet vs hcg diet

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