Hello! Melatonin doesn't help me. Zaleplon helps to sleep, but it can not be taken for a long time, as it is addictive. The diagnosis of chronic insomnia with anxiety disorder. I'm taking ESCITALOPRAM. Now me helps 2 pills Belsomra on 20 mg plus 2 pills Donormila. But since Belsomra is expensive, can I replace it with Rozerem? Maybe one tablet of Rozerem will be enough for me?
I just switched to 3rd shift and I'm finding it difficult to sleep enough during the day. Is there a sleep aid that I can safely take while pregnant. I'm currently 14 weeks if that makes any difference.
I have been snorting 10 mg of zaleplon at bedtime for a few months, and have recently experienced labored breaths, and a tightness in my lungs. These sensations are accompanied with shallow breathing , and I have to inhale deeply to get full, cleansing breaths. I have not been coughing or weezing. Do I need to worry about permanent damage to my lungs, or is it a temporary problem? Do I need to get medications such as an inhaler help me breath easier?
It appears to reduce the time to fall asleep (sleep onset) and the time spent asleep (sleep duration). However, there are no consistent standards on melatonin doses. Some research suggests that 0.3 mg may be the most effective dosage in many people with insomnia. However, higher doses may keep some people awake and may also cause mental impairment, severe headaches, and nightmares.
Hello all ! I am back after a few days of rest and detoxing (11 days now!). And i feel really great today!! I'm still a little worried about sleeping though. Anyone have any sleep aid suggestions? Something OTC. I took my last clonidine last night, and am trying not to think about losing sleep tonight.
I've been suffering from insomnia for a few years now. Been prescribed almost every sleep aid available; the OTC's are of no benefit, and the sleep aids I have been prescribed have not been beneficial either because my tolerance to controlled substances is so high due to medicinal treatment for other chronic illnesses.
Can anyone suggestion a sleep aid that has helped them achieve more than 1-1/2-2 hours of continuous sleep?
I take melatonin when I cannot sleep, which is a natural sleep aid and it actually really helps me. Maybe you could try to find some sort of natural sleep aid that will help you? Also I have only lasted 17 days as my longest time sober, but during those 17 days on the 17th day I was actually able to fall asleep on my own and get about 5 hr sleep, but the best part was that my restless legs were no longer restless lol. Good luck to you and keep fighting, ten days is great!
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