Vitamin b rich vegetables

Common Questions and Answers about Vitamin b rich vegetables


Avatar m tn Foods with high amounts of folic acid are enriched breads and cereals, green leafy vegetables, again like kale and spinach, dried beans, peas and nuts. Vitamin B 12 is a B-complex, it's important for the DNA synthesis and production of red blood cells in the bone marrow. Low levels of B-12 lead to abnormal cell division in your bone marrow. Vitamin B 12 found in beef liver, fish, red meat, eggs, milk, dairy products, fortified breakfast cereals.
Avatar f tn Each morning i take 2,000mg of Ester-C Vitamin C ( you might only need 500 to 1000mg ( much more if you are smoker ) i take 2,000mg because i have issue with something that requires more C ), 1,000UI of VItamin D, a vitamin B complex which contain no more than 50mg/mcg of each Bs and some less and finally i take 3 tea spoon of Green+ powder and 250mg magnesium.
Avatar m tn There are 2 major types of vitamines: B vitamines and C are hydrosoluble and the other type are liposoluble (A, E, D, K). The liposoluble vit. need fat to be absorbed and can be toxic because they acumulate in fat tissue.
Avatar f tn Evening Primrose is not really a primrose, but it gets its name from that flower because the plant looked similar to an English Primrose. The oil is rich in Vitamin E just like olives and nuts are. In addition, evening primrose oil also has gamma linolenic acid (GLA), an essential fatty acid. People that have difficulty creating in this fatty acid in their own bodies can benefit from its use. The Europeans were one of the first to make it popular.
Avatar m tn Mugay, if I were you, I would focus on getting sufficient amounts of Vitamin D and B. Getting 20 minutes of direct sunlight is supposed to help with depression. And when I personally feel down, vitamin B supplements always do the trick for me. Then I would go through the list of foods in my last post and see which ones don't make me feel like vomiting. Good luck!
1741471 tn?1407162630 New research shows that a diet rich in omega-3 fatty acids and vitamins B, C, D, and E supports brain function in older people and is also associated with lower levels of brain shrinkage. Additionally, diets shown to be high in trans-fat were associated with lower levels of mental capacity. From Diets in Review.
Avatar m tn A person suffering from hepatitis B should take a healthy diet rich in fruits, vegetables and avoid fatty fried foods. Vitamin and mineral supplements along with nutritional support is essential in patients with hepatitis B infection. Write to me again with more queries. Best wishes and regards!
Avatar f tn Angular cheilitis can also result from a vitamin B deficiency, so eat more foods rich in vitamin B. For example, vitamin B-2 can be obtained from dairy products, cereals, brewer’s yeast, meats (especially organ meats), and certain leafy green vegetables. Vitamin B-3 and B-6 can be obtained from beans, rice, peanuts, fish, eggs, lean meats, and several other foods. In addition, B6 can be obtained from sunflower seeds, bananas, potatoes, cauliflower, and cabbage.
Avatar n tn Take vitamin C 2000 mg, natural vitamin E 800 IU, fish, omega 3 fish oil capsules(4 daily) ,a B Complex capsule and potassium rich foods.Also take eggs,milk,and L-lysine supplements.Avoid sugar,bakery foods,refined cereals.
Avatar n tn Hello, For boosting up the hemoglobin count you have to take an iron and vitamin B 12 and folic acid rich diet. You can have iron rich foods like liver, lean red meats, beans like kidney, lima, navy, black, pinto, soy beans, and lentils, iron fortified whole grains, green vegetables like spinach, tofu, broccoli, swiss chard, asparagus, parsley, chicken, nuts, egg yolk and dry fruits. Non vegetarian diet is rich in vitamin B 12 and should be taken regularly.
Avatar m tn Take adequate amounts of protein rich diet like eggs, meat, milk, green leafy vegetables, soyabean, liver etc and also take some iron and vitamin B complex for some days. If the symptoms persist then please get it evaluated from a dermatologist. It is very difficult to precisely confirm a diagnosis without examination and investigations and the answer is based on the medical information provided. For exact diagnosis, you are requested to consult your dermatologist.
Avatar m tn Dietary intake studies suggest an association between diets rich in beta-carotene and vitamin A and a lower risk of many types of cancer. A higher intake of green and yellow vegetables or other food sources of beta carotene and/or vitamin A may decrease the risk of lung cancer." (9) A study of over 82,000 people showed that high intakes of vitamin A reduce the risk of stomach cancer by one-half. (10) Dr.
Avatar f tn Give him vitamin C 2000 mg, natural vitamin E 800 IU,fish, omega 3 fish oil capsules(4 daily) and a B Complex capsule and potssium rich foods.
Avatar n tn Start taking foods rich in vitamins A, B, C and E.Enhance intake of fresh fruits, green leafy vegetables, dairy products and fortified bread etc.Apply petroleum jelly, vitamin E gel or aloe Vera to moisturize your lips. Avoid licking or biting your lips again as it may worsen the condition. Avoid using poor quality cosmetic as they can harm the lips. Avoid harsh climates. All these will definitely help. Take care and regards!
Avatar n tn Megaloblastic anemia: Vitamin B-12 or folate or both are deficient Pernicious anemia: Poor vitamin B-12 absorption caused by conditions such as Crohn's disease, an intestinal parasite infection, surgical removal of part of the stomach or intestine, or infection with HIV Dietary deficiency: Eating little or no meat may cause a lack vitamin B-12, while overcooking or eating too few vegetables may cause a folate dificiency Other causes of vitamin deficiency: pregnancy, certain medications, alc
Avatar n tn Vitamin B12 deficiency can increase the Vitamin B3 loss. “The best sources of vitamin B3 are found in protein-rich foods such as lean meats, chicken, fish, eggs, cooked dried beans and peas, liver, nonfat or lowfat milk and cheese, soybeans, and nuts. Other good sources include brewer's yeast, wheat germ, enriched breads and cereals, whole grains (except corn), mushrooms, and green vegetables.
Avatar n tn To help the iron absorption you should consider taking a good vitamin C ( 1,000mg ) this good vitamin C can be bough at your local food supplement store. Also consider buying a vitamin B complex ( it is critical you get a good vitamin B complex from the food supplement store ) which also helps the absorption of iron and general increase in your metabolism functions and cells and in your case we are interested in red blood cells that help prevent anemia which can be increased with vitamins B.
1126695 tn?1261601096 For the vitamins supplement i recommend a multi-vitamins/minerals like Centrum + a good vitamin C ( 1,000mg with calcium ) + a vitamin B complex. Consider Green+ or SuperFoodRX as a daily intake too which is rich in nutriments. Please consider that I'm not a doctor nor a nutritionist therefore i recommend you ask a doctor what would be a good intake for your age/weight.
Avatar n tn Make sure you continue your Meds. Leafy, dark-colored greens kale, spinach, high in iron and B-vitamin. Plenty of whole grains, whole wheat, pastas, breads,cereals. Antioxidant-rich, brightly-colored vegetables, carrots, peppers, squash, and fruits, tomatoes, blueberries, cherries. Unsaturated fats like vegetable or olive oil, instead of butter. Ask your doctor if you have any nutrient deficiencies and if taking a daily multivitamin with minerals is good.
535822 tn?1443980380 Proper minerals intake is also helpful and you need to eat foods that are rich in vitamin A like yellow vegetables, dark green leafy vegetables and also eggs. For a complete list of food that have rich vitamin A you can google ''vitamin A rich foods''.
Avatar f tn One thing you can do is looking for Centrum Performance if you don't want to buy separated vitamins B complex but i still B are too low for someone dieting. A good B complex will give you 50 mg/mcg of each Bs and Centrum Performance will only give you from 6 to 18 in other Bs but a good 40mg Niacin ( B3 ) which is good. If your diet is mainly vegetables you should consider amino acids supplements.
296340 tn?1336167601 Omega 3 and omega fatty acids are hormone regulators and vital to a woman’s fertility since a hormonal imbalance can interfere with ovulation. Cruciferous vegetables, such as broccoli, cabbage and cauliflower, contain Vitamin A as well as a substance called di-indolylmethane, which regulates the metabolism of estrogen that is essential for keeping fertility hormones in check. Oysters, which have the highest zinc content of any food. Zinc helps maintain a healthy menstrual cycle.
Avatar m tn they help blood sugar levels remain stable. More benefits of fermented foods. The vitamin B in fermented foods helps with cell growth and metabolism. Vitamin C, a powerful antioxidant, helps boost the immune system and combat free radicals. Vitamin K helps prevent atherosclerosis and heart failure, a huge risk-factor for diabetics. Keep fermented food in your Diabetes Healing Pantry so you can add some sauerkraut to your salad or sandwich and/or eat some kimchi with your stir-fry.
1753712 tn?1312273446 This is because carrots, apart from being a very good source of vitamin A, are also rich in various minerals like calcium, phosphorous, magnesium, potassium iron, and vitamin B complex. Natural high cholesterol remedies also require a bit of education. Cholesterol helps in cell building and hormonal discharges. However, when there is an excess amount of cholesterol present in the blood it can block the arteries and may ultimately result in heart attacks.
Avatar m tn I was thinking of starting somewhere with body weight exercises and jogging, but since I've never worked out before should I start off slowly? I also read vitamin E, C, D, and a b-complex are good heart health vitamins. I read as a suggestion it's a good idea to take anywhere from 2,000mg~3,000mg of vitamin C, and 100IU of vitamin E. What other suggestions can you make to clear arterial plaque? Or what else can I do to reduce my risk?
Avatar m tn Eat a good diet rich in green leafy vegetables and fruits. Drink plenty of water. Take a multivitamin and a vitamin B preparation. If you do not get relief in 3-4 days or see any improvement then consult a doctor. Also if the pain increases consult a doctor. In such a case it could be due to a nerve compression. Hope this helps. Please let me know if there is any thing else and do keep me posted. Take care!
1103038 tn?1449653920 Nutrition is very important, so eat lots of vegetables (iron-rich leafy greens especially), fruit, and protein every day if possible. If that isn't enough, take supplements with iron, B vitamins, calcium, vitamin C. Take those at night, and take magnesium in the morning. The important thing is to take the magnesium at a different time than the calcium. Take 2000 mg of evening primrose oil at least 3 days before the period starts.
Avatar m tn She should start taking foods rich in vitamins A, B, C and E and enhance intake of fresh fruits, green leafy vegetables, dairy products and fortified bread etc.Apply petroleum jelly, vitamin E gel or aloe Vera to moisturize her lips. Avoid licking or biting as it may worsen the condition. Avoid using any chemical cosmetics as they can harm the lips .Do keep us posted. Take care!
Avatar m tn You should start taking foods rich in vitamins A, B, C and E and enhance intake of fresh fruits, green leafy vegetables, dairy products and fortified bread etc.Apply petroleum jelly, vitamin E gel or aloe Vera to moisturize your lips. Avoid licking or biting as it may worsen the condition. Avoid using any chemical cosmetics as they can harm the lips .In case it persists seek the opinion of a dermatologist. Do keep us posted. Take care!