Vitamin b enriched foods

Common Questions and Answers about Vitamin b enriched foods

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Avatar m tn t throw off your B vitamin balance or overload you with iron is to eat foods high in chlorophyll, such as spirulina or wheat grass. Chlorophyll has virtually the same structure as hemoglobin, and the body accepts it as such, and it is safer. But again, you need to tell us in more detail what's actually going on for us to give you an answer that makes any sense and won't harm you in the long run.
Avatar n tn from what i know, butterfly is right. the blind thing is a myth.
1936698 tn?1333915193 t eat something right before I take them (it says on the side of my bottles to do both anyway) but eating more iron enriched foods is better atleasttoday thats what my doctor said. Something about not needing to rely on the supplement. I can't remember her exact words about it. Hope this helps.
233488 tn?1310693103 This study was done on poor people in India with relatively poor nutrition. It's likely that many were deficient in vitamin C. In developed countries with many vitamin enriched foods it's likely this is of less importance. Bottom line we don't know for sure based on one study but for people with poor diets it likely is helpful. The Vitamin C in a multivitamin is enough.
Avatar n tn Is a very gradual increase in the Ferritin level going to be sufficient? I am eating as many iron-rich foods as I can, with vitamin C. The Ferrous gluconate = about 25 mg of iron. Any suggestions? Thanks so much for your help.
Avatar f tn hi how r u? tnks for commnts whats ur hb level now ? i hop u ut doing wel.
Avatar n tn you arent evfen allowed Lemsip, not as if many people like it lol i have a cold so im stocking up on vitamin C enriched foods and going to see about prenatal vitamins soon
Avatar m tn Non-Heme iron has more iron then Heme iron , however, it does not absorbed well into our bodies so it is important to eat foods with Vitamin C and Heme iron foods to enhance absorption. For example, chicken with beans and a fresh orange; drink orange juice with the iron supplement; or have mashed potatoes with meat at a meal. High Iron food sources are all meats, fish, dark green vegetables, beans, enriched rice (cooked), enriched pastas (cooked), and whole wheat breads.
Avatar n tn Non-Heme iron has more iron then Heme iron , however, it does not absorbed well into our bodies so it is important to eat foods with Vitamin C and Heme iron foods to enhance absorption. For example, chicken with beans and a fresh orange; drink orange juice with the iron supplement; or have mashed potatoes with meat at a meal. You are within normal range and suggest getting your Iron from food sources.
4295582 tn?1358796415 i eat very well, lots of vitamins enriched foods. Is my baby at risk? Do you take any prenatals that you can recommend?
Avatar m tn Non-Heme iron has more iron then Heme iron , however, it does not absorbed well into our bodies so it is important to eat foods with Vitamin C and Heme iron foods to enhance absorption. For example, chicken with beans and a fresh orange; drink orange juice with the iron supplement; or have mashed potatoes with meat at a meal. High Iron food sources are all meats, fish, dark green vegetables, beans, enriched rice (cooked), enriched pastas (cooked), and whole wheat breads.
Avatar f tn Non-Heme iron has more iron then Heme iron , however, it does not absorbed well into our bodies so it is important to eat foods with Vitamin C and Heme iron foods to enhance absorption. For example, chicken with beans and a fresh orange; drink orange juice with the iron supplement; or have mashed potatoes with meat at a meal. High Iron food sources are all meats, fish, dark green vegetables, beans, enriched rice (cooked), enriched pastas (cooked), and whole wheat breads.
Avatar f tn My Vitafusions are good, they contain everything except iron but I eat tons of iron enriched foods so no problem.
Avatar n tn I eat a vegan diet. I do use some fish oil for inflammation (adds calories also, but could increase bleeding). I eat oats, veggies and flaxseed. I only eat about 300 mg of sodium daily. I eat soft foods, and I try to chew well. I take kyolic garlic capsules and ginger capsules. I take one camu camu capsule daily for natural vitamin C. I don't use multivitamins and in my opinion, no one should use multivitamins - too dangerous. Iron is not the only risk.
Avatar n tn Pediatricians recommend you breastfeed untill baby is AT LEAST 2 and then continue from then untill you feel it's time to stop. While there's nothing wrong at all with stopping at one if that's what you want to do, but that is 100% not true. While your baby will need more and more of other foods, Breastmilk is made exactly for your baby to the point that the content of your Breastmilk will change as baby gets older to be tailored to exactly what your baby needs are for each age.
905486 tn?1242434979 Pregnancy loss, abruption and especially neural-tube defects are the problems that can come from being deficient in folic acid. A lot of foods now are folic-acid enriched for this reason, but since it is a water-soluble vitamin (i.e., you cannot take too much and hurt yourself) it does not hurt and probably helps to take it liberally.
Avatar f tn s most likely Vitamin B12, she would probably need injections. Her Vitamin D and magnesium may need to be raised as well.
Avatar n tn Any nerve for that matter if it is completely degenerated cannot be regenerated, but there are certain vitamins which can improve the function of nerves and nervous system. Nervous function and muscular coordination requires the presence of B vitamins along with the vitamin E in good quantities within the body, any resulting or existing deficiencies in these vitamins will ensure weaknesses to overcome the musculature.
Avatar f tn Trim belly fat with brown rice? Throw out the white rice, white bread, and white pasta from your kitchen cabinets. Not only will you notice a difference in your digestive health, you'll probably see your waistline shrink too. In fact, a new study conducted by U.S. researchers confirmed that limiting refined grains translates into less belly fat. That's important, because...
Avatar m tn So I have been trying my best to research all of the foods for my deficiencies for the vitamins too. then I take B-12 methyl sublingulal at 500 but will be raising to 1000 and I have to make sure my multi has the rest of the bs. I also take a probiotic eat yogurt. I have many more to take but i am taking it slowly and trying to get through food first. Maybe too many vitamins making you feel worse. I know sometimes after taking certain ones I feel worse and also need a nap.
Avatar m tn It strengthens the nerves and prevents the nerves from breaking under pressure. Vitamin B 3 supplements can be taken in case it is necessary and the diet can be enriched with foods like whole grains. Peas, beans, milk, yoghurt, egg yolk etc. This will help in reducing the severity of the condition and treating it completely depending on how far damaged the nerves are. 4) A cold soak is sometimes recommended for treating burning feet.