t adequate to be certain. For now, stay off the
valacyclovir and see a provider within
1-2 days of the next outbreak, for another culture or PCR test. It would not surprise me if additional testing shows you actually have HSV-2.
Assuming the diagnosis of recurrent genital herpes is correct, whether due to HSV-1 or -2, there are no known treatments, diets, exercise, avoiding stress, or other methods that are known to affect the frequency or severity of symptomatic outbreaks.