I have heard from several people that after quitting smoking
they feel worse than when they smoked. What I was told is that they have trouble breathing a few months after, and upon exersion is even worse. Also you catch every virus that comes along. Is this true, and if so, will vitamins help this problem, such as, zinc, Vitamins c, b, e, and cod liver oil?
I am more worried about the illnesses after quitting than I am about actually quitting!