SHBG is a protein that captures or binds to testosterone in the blood, lowering availability of the hormone. Regular strenuous exercise, such as resistance training
lifting and endurance running to increase testosterone levels.
Eat foods that increase testosterone production. eggs, tomatoes, red peppers, cruciferous vegetables, alfalfa sprouts, apples and pineapples.
Reduce saturated fat, sugary and processed foods. These foods reduce testosterone levels in the body.