ve been super careful with my diet. I drink loads of water and eat foods that help boost skin collagen production - anything with vitamin E, oranges, good fats such as avocado and soya lecithin (I sprinkle this on my cereal). Avoid foods that dehydrate - caffeine, processed foods, salty snacks etc. Use a good natural vegetable based oil or or cream every day after you shower.
however I AM also seeing a dietician, who has me on a calorie controlled diet (1400 cals a day). Those calories must be proper foods, solid meals & healthy snacks. I've found that calorie control is the only way I can successfully lose weight: however 'reverting' will result in mammoth weight gain in record timing, so vigilance and self control is paramount (both of which I have in short supply).
m trying to loose my weight , So I reduced food intake, but now I found some tiny white spots on my skin because of vitamin deficiency, So dr please suggest me a healthy diet plan so that i can balance my weight as well as vitamins and proteins, One more thing is I have to spend sedentary life style, suggest me the diet plan which suites me, Dr please help me...
If you look on the hepatitis c trust website there are details about foods and your diet. I eat what I like but I try not to each too much beef and chips as is puts a strain on your liver, and your body is already fighting the virus. They also said if possible organic food is best or rinse your vegetables in vinegar. And never any alcohol. I am waiting to start treatment I am geno 3a also. I don't have any damage to my liver or if I do not very much.
The problem with this is that diet is a very individual thing. Many people in the weight loss biz are obsessed with calories, but that's not really the key to diet, although it is important. The key is how well you digest what you're eating and how quickly it metabolizes into sugar. Low carb low fat diets are mostly a fad that can work short term but is unhealthy long-term.
If you follow the plan which you mentioned, its definitely calorie deficit plan, but I am sure the calories will be less than Your BMR, and its not good to go less than it. You should be eating around your BMR and less than TEE for weight loss. I would suggest you to http://getsetgo.fitness/#/public/diet/ visit this page and check your BMR and look for few simple diet plans and this is surely gona change your life style. I could do it by following flexible dieting and hope even you can.
I have found that ADHD has many symptoms and changes as a child grows. The 504 Plan will need to be updated yearly and can help along with other treatments. Diet, vitamins, and a behavioral therapist can be most helpful. Patiences/understanding bunched in with a lot of love always helps. Anyway that is my 2cents. All the best.
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