Use wholemeal products as these will release energy slowly and will stop you having sugar spikes and slumps that can cause hypoglycaemia. Avoid processed foods, junk and sugary foods and fizzy drinks. A small half glass full of fresh orange juice will be fine.
Eat 3 healthy meals a day - breakfast, lunch and evening meal, but also have a healthy snack in between. A healthy snack can be an apple, a yogurt, celery with peanut butter, a small banana, a handful of grapes.
If you do not understand what changes you need to make, you should speak to your doctor about what is recommended for you specifically. Your doctor may have a sample diet menu or be able to recommend a nutritionist to help you understand the proper diet. There are also may diabetic cook books on the market that can help you to understand how to make common foods that are not going to spike your blood glucose. Additionally you should ask your doctor about an exercise program.
Hi, I would be interested in this same thing. I have fatty liver disease as well & the doctors don't give you much to go on. This is a great question & I'll be watching the responses you get.
You might be able to see the food under your “Recent” foods list even though it’s not displaying on your daily log. If it does display on your“Recent” foods list, you should be able to add it from there and have it displayed.
Hope that helps! Please let us know if you have any other questions.
Dear winkster,
Actually a diabetic diet is really only what a healthy diet would be for people without diabetes. And fruits are a part of that even though they have sugar it get metabolized like any other carbohydrates.
Google "scarsdale diet" and you can check out the menu
What's on the menu for today ladies? Its raining where I say so I'm making cheesy chicken sausage rice something warm and fast.
I went from a diet filled with prepackaged easy to make foods to all homemade sauces, breads, and meals and the weight just started melting off. So if you are determined to avoid surgery think of this as a good motivator to make good food decisions.
If you are constantly pressed for time, taking one day of the week out and make home made frozen meals. These will be much healthier and probably safer for you to eat.
How can I safely lose weight while breastfeeding, my doc. Says I need to be back in my post-pregnancy weight which is 180 I'm currently 215, but don't want anything to effect my milk supply. My doc. Has me logging my daily foods I just need help with a healthy diet menu? & also is the lemonade, maple syrup, and Cheyenne pepper diet safe, if done once or twice daily just curious.
I have been using the MedHelp Weight, Exercise, Water and Macronutrient Trackers since the end of November and have found them to be a very helpful tools in managing my weight loss. However, this past week on multiple occasions, I have been unable to add new items to the Food database, so each day that goes by my information gets less and less accurate. I thought maybe the capacity of the individual Food database was the problem, but the system won't let me delete any items or edit them.
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