So I dedcided to look into what I ate and noticed that dairy, seafood, beef, caffeine, chocolate any sugar. These things made my
stomach cramp, constipation, migranes, fatigue, dizzy, cold like symptoms, itching. Yet I had been having these symptoms for many years they said I had IBS. I don't go to the bathroom for many weeks I tried many laxatives my only justice is a sopository.