I've read that smoking raises blood pressure and therefore exacerbates anxiety
/stress, so it's a no-brainer that the social
-smoking needs to stop. I also read that it's a good idea to cut out caffeine (no more Diet Mt. Dew *cry *throwfit *repeat).
So if you are reading this looking for how to stop anxiety and panic attacks after a night of drinking, the simple answer is to STOP drinking.