t sleep well. I have researched Social Anxiety disorder
, but i dont feel i have it as i am not shy or have a big problem talking in a room full of people, and i am a sociable person and have friends, but on a daily basis i evaluate any social encounter what happened? and how i look? which is exhausting me and destroying my relations with people. I am now looking at bipolar disorder, but not sure if that is it, as i sometimes do have mood swings which i try to control whether up or down.