once i run, the knee gets warmed up n its ok, but later it starts paining, especially on inner side of knee and back
. once i fold the knee
, and then open leg, i have to press back
to straighten it up, wonder what has gone wrong?once i rest 2 days or so, it improves but recurs after every running session. what should i do?take up swimming or cycling, less susceptible to injuries?any suggestions,less going to doctor again please???