Recently, 5 days ago I think, I fell on this knee pretty badly and as you can imagine this brought a world of pain
. When I got home, I rubbed some Hotemin cream on the knee
, I put a wrap on it and I took an Acteric tablet to help with the pain of walking (or limping, in my case).
The wrap was one of those you just pull over the knee, not an actual length of cloth wrapped around the knee and at first I thought it was just the right fit, being a little tight.