Kerala is the diabetes capital of
India with a prevalence of diabetes
as high as 20% ─ double the national average of
8%. 1, 2 In
a large multi-center study involving nearly 20,000 subjects, the prevalence of diabetes in Thiruvananthapuram was 17% compared to 15% in Hyderabad and New Delhi, 4% in Nagpur and 3% in Dibrugarh."
Being "at risk" you need to learn all you can about reducing your risk profile.