Men's health and workouts

Common Questions and Answers about Men's health and workouts

mens-health

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Avatar n tn If you're taking this pill just to loose weight, and not for a health reason, you should stop taking it, and see that if you keep eating healthy, and walking, you'll still loose! And BTW, taking this pill 10 mins before a meal to help with your appetite is crazy! All diet pills tell you to take it 30min.s before each meal.. b/c it takes 30 min.s to start working...10 min.s? that pill isn't doing anything for you when you're eating!
Avatar n tn I was prescribed Topamax along with an appetite suppressant (Adipex) for weight loss a bit over a year ago and stopped taking them after two and a half months. I did not lose all of the weight I had wanted to, but most of it. I had gained 55 pounds while on Paxil over the course of two and a half years. By taking a combination of the two medicines, I lost 22 pounds the first month, 10 pounds the second month, and 8 pounds the first half of the third month.
697132 tn?1232389372 I came across this page when looking up a question, and I found an answer, but I decided to stay and see what else happens. I've fallen in love with the trackers though. This year, like many people, I'm aiming to lose weight and eat healthy. So, these trackers will be really helpful in keeping myself in check. I'm aiming to be healthier in 8 weeks, but even beyond then. I'm currently blogging my experiences on my blogger page, http://gootzgetsfit.blogspot.
Avatar n tn WOW! 22 pounds is a lot of weight to loose in such a short period of time! Good for you!!! I hope that I am able to loose 22 pounds in the next couple of months. Are you following a diet plan and working out? I have not started working out yet....maybe one day...I don't have a diet plan either I am just trying to make good choices and watch my portions. This way I know that when I stop the shots and medicine I won't gain it all back. Lets hope!!! Best of Luck to you...
Avatar n tn I think everything is over and I clean up. I walk out of the toilet and in about 2 minutes time the stomach cramp and the fainting sensation comes back (I've fainted only once to date from this and was out for about 15-20 minutes). 6. When I get back to the toilet I have a really violent Diarrhoea episode in pure liquid state.
Avatar m tn Shave some slices and steep in boiling water for a soothing tea, recommends Bill Phillips, Men's Health editor-in-chief and author of The Better Man Project. Not only do its anti-inflammatory properties make it useful to people with arthritis, bursitis, or tendonitis, but it can also help relieve gas, nausea, motion sickness, allergies, and bad breath, says Phillips. Tart cherries instead of pills.
Avatar m tn They found that lifters who performed each set of a workout until they couldn't complete a repetition had smaller gains in strength than those who left a bit in reserve. End each set when your lifting pace starts to slow, suggests Men's Health fitness advisor Mike Robertson, C.S.C.S. Why it works: As your muscles fatigue, they use fewer fast-twitch fibers, which have the greatest potential for size and strength gains.
1829282 tn?1325595258 The 13 Most Powerful Superfoods Avocados They're high in fat, but avocados contain healthful monounsaturated fat, which has been linked to a reduced risk of cancer, heart disease, and diabetes. "Avocados aid in blood and tissue regeneration, stabilize blood sugar, and are excellent for heart disorders," says Ed Bauman, Ph.D., director of Bauman College. They're loaded with fiber (11 to 17 grams per fruit) and are a good source of lutein, an antioxidant linked to eye and skin health.
Avatar m tn Shave some slices and steep in boiling water for a soothing tea, recommends Bill Phillips, Men's Health editor-in-chief and author of The Better Man Project. Not only do its anti-inflammatory properties make it useful to people with arthritis, bursitis, or tendonitis, but it can also help relieve gas, nausea, motion sickness, allergies, and bad breath, says Phillips. Tart cherries instead of pills.
1007653 tn?1259389567 As you squat back, sit on the box so your upper thighs are parallel to the floor. Then stand back up. Complete 1 to 3 sets of only 1 to 3 reps each. As you become stronger, use higher boxes and add weight, which creates more tension. Why it works: The box removes all momentum where the lift is most challenging, which forces your muscles to work harder to start back up. And by limiting your range of motion, you learn to handle heavier loads.
Avatar m tn It is effective with bacterial and viral infections, and some but not all fungal infections. The Flip-Turn is the original, and still the best Sinus Flush. WARNING! DISCLAIMER! The technique in this manual involves bending over in a hot shower. Obviously, if you bend over in a shower, there is a slight possibility that you can get dizzy and fall down. You could possibly hit your head, get knocked out, or break something.
Avatar m tn Last one is very important I got this from men's health magazine. Get on all fours. Hands and knees on the floor. Keep your back straight and use your arms to move your upper body forward. Your knees is kept at the position at all times. Your upper body will be lower than your back. This builds muscles in the back. This is exetremely important especially if you are building muscles.
Avatar n tn At this point, I'd think you would have had a viral load, given your other health stuff, and how lousy you were feeling. And no, you don't need to be tested for syphilis if you've had a shot of rocephin. I'm glad you are starting to feel better, and thanks for letting me know!! Hang in there, and you know where I am if you need anything or just want to say hi.
Avatar n tn Of course i'm afraid of all of the side effects i'll be experiencing now, but i've been very proactive with my workouts - now back to my spin classes and taking daily doses of vitamins and lots of water!! the main thing I find myself struggling with is the restless sleep, that I need to focus on. to those experiencing weight gain, anxiety, etc... you need to pamper your body right now.
Avatar n tn She tested my reflexes again and assured me that this should run it's course and leave no residual effects. It's always so great to be reassured, because this week it really feels like my muscles are going into spasms more than they were before. Anyway, stay strong everyone and take care!
Avatar n tn Hi. I just signed on to make a comment that might help. Those of you with doctors refusing to bring levels to optimal should really consider seeing another doctor. Most "Knowledgeable" doc's these days consider anything under 325 or 350 to be too low, and higher than that is typical for younger men and "optimal", not "normal" health. It's normal to have high cholesterol, too, that doesn't mean it's 'good'. One thing you might consider looking into....
Avatar n tn i had echo done on my heart--normal chest xray--normal blood tests--normal (still waiting for the results of the allergy test though) so like the other post said...i feel better about my heart, and my health but i still cant breathe. Pulmonary function tests where the doctor said "it could be asthma, very mild though" he prescribed singulair and an albuterol inhaler for before i run. sometimes taking the inhaler can make me lightheaded. so i dont like using it.
Avatar n tn And I don't wear contacts either. And the itching drives me crazy! My health insurance doen't cover dermatology :( so I'm trying to solve the mystery myself. Any help would be WONDERFUL!!!! Thanks in Advance!
Avatar n tn and need to know what the problem really is and what may have caused it? and what kind of doctor i should see. and how i should explain it. please answer my questions asap. i cant take it anymore, and i find it embarrassing to share it w/ anyone else.
Avatar n tn There is a good article in Women's Health this month in regards to Chronic pain and the fact that sometimes the nerve does not "shut off" long after the injury has healed. At least this would account for the fact that nothing shows on MRI's, X-Rays, CAT scans, Bone Scans etc., etc.. The hope was that the nerve blocks that I had would work "like shutting down and restarting your computer". One worked for 4 days, the next one 2 (they won't repeat them).
Avatar n tn Let`s stop with that porn, that`s now what we need....we need our health and imagination and I am now really determined to quit and return to nature.