As far as you question about supplements, I take 2000IU of Vitamin D, a B50 capsule, physillium 3 times a day, Cal/and
Mag. 2 333mg, per day, the Cal/
Mag is for the IBS, and the physillium too, and for the rest, I just chucked them in there to hlep, and the Dr. did not seem to care about it. But , did mention that 2000 IU of Vit. D is a good thing.