Watch your intake of processed foods, drink pure filtered water, start taking Omega-3 oils, fish oil, primrose oil (I found it to be very helpful) and
limit your alcohol
consumption. I also started doing "castor oil" heat wraps about twice a week for a while and really helped with the pain. You soak a cloth with castor oil, wrap it in plastic being careful not to burn your abdomen and lie down with a heating pad over it for about 20 - 30 minutes, then rinse your abdomen.