To me losing weight
on the vegetarian
diet is easy if you have the right mind set and your willing to change! first off I call this the quarter, quarter, half rule. this means when you eat make half the plate greens(any), a quarter a carb(potato, corn, etc), and then the last quarter a protein. I in no way would recommend anything like soy products for various reasons. Some examples of veggie protein are beans(13.4g), seitan(21g), or you could buy a veggie supplement/protein drink.