Losing weight in spin class

Common Questions and Answers about Losing weight in spin class

losing-weight

Avatar f tn I take a pilates reformer class on Tues and Thurs with a trainer, Spin Class on Mon and Wed and I walk/ run on other days. What could be the problem?? It is really bugging me.
Avatar f tn I have been doing 7 miles a day on the stair stepper, but I am having trouble losing the weight. I plan on going back to bikram yoga in another 2 months when the twins are on solids and I can leave them for 2 hours at a time. My goal is to be back in a size 4 by September. What are you ladies doing to drop the weight? How is it going?
Avatar m tn When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!
1078783 tn?1255970354 Thurs 45+ Cardio and weights, thurs night kickboxing. Fri day off. Sat Spin class. Sun 6+ mile run. I have lost a stone in 18 months and gone down 2 dress size and lost 6 inches of my waist and gone down a bra size. I stand at 5'3 and weigh 9stone 5lb....put i still have a muffin top!!! I do have 3 kids and 2 of dem were a C section. I work my *** off but just can seem to lose my tum....please help....i'm getting sooooo fed up about it!!!
Avatar f tn Yes it's normal especially if ur on ur last month.. baby is swollowing the amniotic fluid. That's where the lost in weight comes from. We don't produce as much to replace it after a while cuz baby is getting ready for delivery.
Avatar f tn Hi there,Im a Group exercise Instructor of high intensity cardio class and a barbell class as well.. Ive been teaching for 3years and even did the high intensity on my first four weeks. Coz I only found out Im preggy after a month, after I knew Im + I reduced the impact and do low options just to be safe. But I still do tuck jumps, lunges & high knee runs on a moderate. Spin should be okay but dont overdo it.
Avatar f tn Its good you've set a goal and are looking to find out how to achieve it! However losing 15 pounds in a month is unrealistic and unhealthy. Did you know it takes about a year for your body to adjust to losing 10 pounds? It's important to remember weight loss is a marathon and not a sprint. In order to lose weight and keep it off, you shouldn't look at it as weight loss but a way to become healthier!
Avatar f tn I lost 10 using the gym and pool before my struggle with tachycardia got worse. I agree that you need motivation but I also think you need to enjoy exercise. I went with a friend and had lots of fun. Not sure if it's a coincidance or not but I lost the 10kg before my sister join us at the gym. I have a lot of anxiety around my sister as she's a controling person and given any chance she will try to control me any way. I stopped loosing weight once she joined us.
Avatar f tn I have a question and hope someone can help -- I am generally fit and in good health (by no means skinny). I use to jog daily. I stick to a low carb (lean protein/vegetables) diet. I am 5'7 and usually flex between 135-139 pounds. I recently started an intense cardio kickboxing class which I LOVE. I go 3-4 times per week. Its an hour long class and it is super intense and works me out unbelievably. Ive been going for about 5 weeks now.
2053729 tn?1330435506 According to what I have researched, my BMR is 2485 and I eat about 1800 calories a day, so I should be losing weight just being me. Add in the approximate 2000 calories I burn with my exercise and I should be melting into a puddle! We do a lot of weights, pilates, abs, pushups, strength bands and squats at my aerobics class so I know my body is changing. Does anyone know what I am doing wrong? I have had my thyroid checked in the last 4 months and it was "normal".
Avatar n tn I have severe pain in my right knee. I'm a 52 yr old female, in otherwise excellent shape & health First occurred this February after nonstop working out with squats & lunges with weights, hiking steep hills, spin class, etc. Ortho said tendonitis &suggested PT, rest & cortisone shot. months passed with litte releif (could not bear my own weight in beginning).
Avatar n tn I have severe pain in my right knee to the point that I cannot bear my own weight or walk (I'm very slender at 98 pounds). I'm a 52 yr old female, in otherwise excellent shape & health First occurred this February after nonstop working out with squats & lunges with weights, hiking steep hills, spin class, etc. Ortho said tendonitis &suggested PT, rest & cortisone shot. months passed with litte releif.
Avatar n tn Iget numbness in face and tingling down one side of my face for hrs i have being told its fms similar to ms
Avatar f tn Dear Need Help losing Weight, Did you MD advise you to lose 53 pounds? Are you at risk? If this is a personal decision based on appearance, the first thing to do is analyze your food intake. You said you're busy with college. Does that mean you eat hamburgers & French fries ? Buy a bag of apples. Throw 3 or 4 in your backpack. They are better for you, but remember all food has calories. Each large apple has about 100 calories.
Avatar f tn I have a question and hope you can help -- I am generally fit and in good health (by no means skinny). I jog/walk daily. I stick to a low carb (lean protein/vegetables) diet. I am 30 yrs old, 5'7 and usually flex between 135-139 pounds. I recently started an intense cardio kickboxing class which I LOVE. I go 3-4 times per week. Its an hour long class and it is super intense and works me out unbelievably. Ive been going for about 5 weeks now.
Avatar m tn Lots of low impact cardio. Try spin class. I weight 165 lbs and burn 700 calories in 45 minutes at flywheel.
Avatar f tn The first two years Rimadyl was prescribed for canines, thousands of dogs died or had to be put to sleep as a result of liver failure and other health problems. This resulted in a class action law suit, after which pet owners are to be advised of the pet health risks associated with using Rimadyl. The Rimadyl label also indicated that severe adverse reactions such as these may occur. Tramidol is another very strong pain medication often prescribed to relieve dog arthritis pain.
Avatar m tn About a year and a half ago I started exercising a lot to get in shape. No change in diet. Pilates and spinning 5 days a week. In about 7 months I went down to my goal weight and it was awesome. About a month later, I started gaining. I figured I should change my exercise up so I took up more bootcamp and spin classes. I hadn't changed my diet, but the weight just kept coming. I've now gained 15 pounds since my weight loss.
Avatar m tn A few things have been different in her life over the past couple of months. She is wanting to lose weight and is working out regularly. She is doing spin class and power pump. We have considered this as a possible explanation. We have read that spinning can cause ob. We are also currious as to whether the Phentermine could be having an affect on her immune system. We are trying to be very careful, but miss our normal sex life. Would appreciate any information.
Avatar n tn I noticed it yesterday after a day of sweating so I do not know if that could have anything to do with it. I was taking a spin class which involves a loft of friction with lower body. I also think it is important to know that I have HPV so I am concerned this could be something involved with that.
Avatar f tn So..how does the losing weight thing work?? I have just started trying to lose weight??
Avatar f tn An example is he approached a few girls in his class who were playing on a spin thing, that he decided to spin faster. They asked him to stop it, which he did and stopped the spin thing from moving. The girls did not get off so he started spinning it again. He was asked not to do that. He then then decided to pull plants out the ground and was stopped, and this is when he started really punching himself in the face.
Avatar n tn I was doing a spin class and a body pump class once a week and would love to continue doing it as I felt they give it increased my energy levels but a bit worried to continue as this is my first pregnancy. any advice ladies?