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Losing weight fast jogging

Common Questions and Answers about Losing weight fast jogging


10286987 tn?1410261849 Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.
Avatar f tn First if your body is not getting enough foods it can easily go into starvation mode and decide to hold or even gain weight. 1200 calories seems very low, especially given how much you exercise. So maybe you should keep your food around 1300 at minimum? It's hard to know the "sweet" spot that will keep your body healthy while loosing weight, but if you don't find it you will have a really hard time loosing weight.
Avatar f tn I've been jogging for a while and I don't feel like I am getting anywhere. I try to go at least once a day and do at least a mile. I have a mile time of about 11-12 minutes and I need help improving it. Any tips and suggestions are greatly needed.
Avatar f tn ve lost some of your weight. Jogging is a high impact exercise and you have 2 things against you right now. One of them is your weight; that's hard on your shins, ankles and feet to start with. Add to that, the fact that you don't have proper running shoes to cushion the impact (it does make a difference) and you could be in for a lot of trouble down the road.
Avatar f tn Hello! I am 36yrs old and weigh 265lbs. My doctor put me on a low carb/no sugar diet. Last month, I faithfully exercised doing The Firm DVD's 5 days a week and walking at least 30 min. 5-6 days a week. I also stuck to the eating plan all month, with the exception of 2 days. The scale only moved (up and down) within a 3lb range. I am very discouraged. I've lost weight before using Weight Watchers. I haven't exercised like this in years....
7677085 tn?1395374075 Just got clearance from my midwife to start jogging and I'm so excited! I took it way too easy with my last pregnancy and ended up gaining fifty or sixty pounds! This time I'm determined to keep my weight gain low since I'm overweight to begin with. I haven't jogged regularly for about five years and would appreciate recommendations about stretching, belly support, etc. My midwife just told me to start slow and ease into it (jog one minute, walk three minutes sort of thing).
Avatar f tn I walk, briskly, 5-6 miles/day and am not losing either, though my jeans are loser (building muscle); my doctor says I need to add in weight training, which burns fat much more quickly than aerobics, such as walking/jogging. I'll be switching back to my yoga in a couple of weeks, so we'll see how things go.
Avatar f tn Doing cardiovascular exercises like jogging, elliptical training, and aerobics are not only good for losing weight - they're essential for health. These kinds of exercises make your heart and muscles stronger, and when it comes to weight loss, is almost essential. Eating healthy, low-calorie foods only gets you so far, and diet fads and advertisement scams don't work.
Avatar f tn I am losing large amounts of weight very quickly I cant keep anything including most liquids down for over a month now. I was not big to begin with about 130 and currently almost down to 100.suffered for years with an eating disorder and it resurfaced recently worse than ever. was hospitalized with vomiting blood recently and after released I have no choice but to vomit after every little sip or bite of anything because even if I wamted to keep it down my body forces it out.
Avatar n tn Most experts recommend 30-60 minutes of aerobic exercise three or four days a week, along with two or three days of weight-bearing, resistance exercise (such as weight lifting). This is sufficient to achieve satisfying results. You can exercise daily or on alternate days, depending on the availability of time. Walking is one of the simplest aerobic exercises. You can vary the intensity to match your fitness level.
Avatar f tn 15lbs in 2 months is almost 2lbs a week. That is very fast weight loss which is difficult and can be dangerous. 2: you're young and probably still growing, so any weight loss can be dangerous if not done without consulting a doctor. 3: I don't think you need to loose weight period. Using your sex, height and weight the BMI calculator I use says you're at 22BMI. A healthy BMI is between 18.5 and 24.9.
1149046 tn?1264361586 For your height, you are just about perfect weight. Losing 20 pounds would put almost in the "underweight" category. I would not advise doing that. Here's part of a height/weight chart that applies to YOU.
Avatar f tn If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. It is important to know that a diet plan is not about cutting down calories; it’s about ‘healthy’ eating. With cutting on diet one may initially lose weight but this may remain static or increase later.
Avatar f tn Actually losing weight can help but I tried that 2 lose close 2 half and still wasn't able 2 get pregnant. That's why I say speak with a endocrinologist and continue losing weight.
594189 tn?1386916607 Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?