However, if you have PCOD or hypothyroidism or adrenal gland problems or diabetes, then also, you may find losing weight
difficult. Hence, if you are not losing weight
, you need to find out whether you suffer from any of these. Treating these can help in weight reduction.
Apart from losing weight, you need to tone up the body. A combination of aerobic, strength training and stretches works best. Many people find it difficult to fit an exercise regimen into their lives.