Losing weight fast going to the gym

Common Questions and Answers about Losing weight fast going to the gym


Avatar f tn My goal weight is 60kg by the end of the month. But i feel like iv stopped losing weighy. Please help me make the correct adjustments to reach my goal. Diet and exercise interventions are needed.
Avatar f tn If i am not mistaken i try a tea called bio fit and it is quite effective but i am still continuing going to gym to stay fit and healthy.In Finland there are many people are not consistent getting into gym that's why there still many unhealthy and quite big people in that country ,well i am proud of my self on getting fit through going in gym at http://www.foreverclub.fi/ and giving my self a proper discipline.
10286987 tn?1410261849 Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.
Avatar n tn In losing weight you want to make sure that you are not sacrificing one area of your health to help the other. Make sure that you are getting the proper nutrients, protein, vitamins as well as a balance exercise routine. Losing weight in moderation is always a great strategy. I have helped one of my friends lose 25lbs. over the past 3 months, without exercising by simply taking a healthy nutrition shake, that also taste good.
Avatar n tn If your pacemaker has been implanted recently, be especially careful for the first few months while the scar tissue grows to hold the pacer and leads in place. I haven't encountered any exercise equipment that sends an electrical pulse, but be wary of any scale or electronic device that measures percent body fat as these send a weak electrical current through you body. I am not a doctor and can only speak from my own experience, but I hope this helps. Good luck and enjoy the gym!!!
676912 tn?1332812551 Does anyone have any tips for losing baby weight? It's been 19 months since I had Elijah and I've got 30 lbs left. I gained about 40 and only lost 10 after I had him. Most of it I gained in the last two months and I thought it was from water weight because I swelled up so much.
Avatar f tn Listen there is no easy magic solution to losing weight. When going to the gym do high reps low weight and do the workouts fast without any breaks Lower your carb intake and caloric intake Increase the amount of protein you take in and go running often. There's a difference between training hard and over training your body is made in the kitchen . Lastly a rolles Royce takes 6 months to make and a Toyota takes 13 hours.
Avatar m tn When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!
Avatar f tn A slow and steady approach will be helpful. Losing 5 pounds in month is a realistic and healthy way of losing weight. Avoid eating salty fast foods, candies and cut down on at least 500 calories per day.It is best to discuss with your doctor, dietician, physical trainer or a buddy into weight loss and chalk out a program you can start with and maintain to. This is merely an advice and not a substitute for clinical examination. Keep me posted. Best luck and regards!
Avatar f tn i have been back in the gym as of january this year and i go to the gym for an hour a day 4x a week. the reason i stopped taking zoloft was due to heavy research and testimonials i found on womens accounts basically sharing stories that mirror my own. they are taking antidepressants and antianxiety meds, and they have ALL gained 30+ lbs. i have found in my research that these meds are the reason we have gained so much weight.
5147790 tn?1364304489 I just started going to the gym a week ago, I also do home workout videos. I go to the gym everyday. I drink. Mostly water. I need help in the food part of it all. Now! I have been cutting back in the portions. I just need a friend and motivation. All during high school I was by myself, due to the fact that everyone judged me. It was hard I let what people say effect me a great deal. But what's important Is that I'm trying now. That's all I can do.
Avatar f tn There's a few things that could be going on, but first, let me state that I'm not a health expert by any means. You are 15, so there is a good chance that part of your weight gain is contributed by the fact that your body is in it's peak growing time. Your bones are growing, your muscles are growing, so naturally your weight will increase.
Avatar f tn Losing weight can be done but, depending on the amount of weight you have to lose, it may go fast or slow. When I started losing weight, the weight left fairly quickly as it was a drastic different in the manner that I had been eating and exercise was new. However, the closer you get to your goal weight, the more difficult those last pounds can be. Some of this is because your body works in a protective manner; i.e. becomes more efficient to protect us from starving.
Avatar f tn I drink plenty of water I am hoping it's water weight too and thank you i am going to start walking more and more it took me awhile to gain weight I believe it came from eating rice and plenty if vegetables
758958 tn?1253766384 So, I just joined a gym a few days ago in my pursuit of a sexier skinnier healthier me => Well.. My grandpa, who's under 60, also goes to the gym, so does my grandma (when shes up to it cus she hates goin in with all the skinny people) and my aunt (my grandmas sister). We're all part of the same gym, not the same location. Well... Yeah it's great to go with my gramps, but I need something else...
Avatar m tn Although I appear very lean with thin wrists and thighs and ribs visible, I have a bulged pot belly( 32# when measured around the belly-button). One of the reasons I am going to the gym is also to reduce the mass concentrated on my tummy. My questions are: #1) Should I consume high calorie food ( fats and carbs) rather than focussing solely on protein intake now?
Avatar n tn t come off afterwards, I have tried evertything, diets, pills, everything otc, even went to weight loss clinics, nothing worked, I recently started going to the gym over the summer, everyday for and hour, but nothing, no weight no loss. Within the last month I have lost 21lbs total. I guess my question is why? I did stop worrying about it, but I still eat the same, I didn't change anything, and I'm still losing, my pcp or GYn don't know why?
Avatar f tn I would recommend you add a weight lifting portion to your workouts and change up your cardio... the stair climber is the BEST machine for cardio in my opinion. Does your gym have classes? I would also recommend doing one or a couple in addition to your regular work outs. Muscle confusion is proven sucessfull in aiding people to lose weight. If you do the same thing everytime you are not challenging yourself.
Avatar f tn Thank you for your advice. I will start today following it. By the way I forgot to mention that I was 5'11". That's why 150 is a good goal for me. I'm off to the Gym. for 1 hour on the tread mill, then I'll do 1/2 hour on the weight machine.
1681054 tn?1309835066 for the weight part i dont think i need to lose anymore weight ...i have lost alot already so the next best think is to talk to my doctor and see the next option ........
594189 tn?1386916607 Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?
Avatar f tn Can you please give me some advice on the things that i should do in order to lose weight? And also should i start going to the gym??
Avatar n tn I have not gone to the gym in over a month and i am still losing weight. I am actually going to go to the doctor today to ask if maybe the dose is too high since i have lost all the wieght. Sometimes when i get up i get dizzy and have to sit right back down or i feel like i will pass out. Not that i want to gain all that weight back because it feels good to get it off. But i think i need some back there is nothing left to me.
Avatar f tn Hi i weigh 12 stones I was 12.