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Losing weight fast going to the gym

Common Questions and Answers about Losing weight fast going to the gym


Avatar f tn If i am not mistaken i try a tea called bio fit and it is quite effective but i am still continuing going to gym to stay fit and healthy.In Finland there are many people are not consistent getting into gym that's why there still many unhealthy and quite big people in that country ,well i am proud of my self on getting fit through going in gym at and giving my self a proper discipline.
10286987 tn?1410261849 Birth control pills can cause weight gain. You should talk to your parents about getting a different type of birth control.
Avatar n tn In losing weight you want to make sure that you are not sacrificing one area of your health to help the other. Make sure that you are getting the proper nutrients, protein, vitamins as well as a balance exercise routine. Losing weight in moderation is always a great strategy. I have helped one of my friends lose 25lbs. over the past 3 months, without exercising by simply taking a healthy nutrition shake, that also taste good.
Avatar n tn If your pacemaker has been implanted recently, be especially careful for the first few months while the scar tissue grows to hold the pacer and leads in place. I haven't encountered any exercise equipment that sends an electrical pulse, but be wary of any scale or electronic device that measures percent body fat as these send a weak electrical current through you body. I am not a doctor and can only speak from my own experience, but I hope this helps. Good luck and enjoy the gym!!!
Avatar f tn Listen there is no easy magic solution to losing weight. When going to the gym do high reps low weight and do the workouts fast without any breaks Lower your carb intake and caloric intake Increase the amount of protein you take in and go running often. There's a difference between training hard and over training your body is made in the kitchen . Lastly a rolles Royce takes 6 months to make and a Toyota takes 13 hours.
5147790 tn?1364304489 I just started going to the gym a week ago, I also do home workout videos. I go to the gym everyday. I drink. Mostly water. I need help in the food part of it all. Now! I have been cutting back in the portions. I just need a friend and motivation. All during high school I was by myself, due to the fact that everyone judged me. It was hard I let what people say effect me a great deal. But what's important Is that I'm trying now. That's all I can do.
Avatar m tn When I was going to college, I took a workout class that was actually ROTCs pt class. The group encouragement was amazing!! Try looking into group classes offered by your gym or get a friend with similar goals. The buddy system is such a motivatior. Good luck!
Avatar f tn i have been back in the gym as of january this year and i go to the gym for an hour a day 4x a week. the reason i stopped taking zoloft was due to heavy research and testimonials i found on womens accounts basically sharing stories that mirror my own. they are taking antidepressants and antianxiety meds, and they have ALL gained 30+ lbs. i have found in my research that these meds are the reason we have gained so much weight.
758958 tn?1253766384 So, I just joined a gym a few days ago in my pursuit of a sexier skinnier healthier me => Well.. My grandpa, who's under 60, also goes to the gym, so does my grandma (when shes up to it cus she hates goin in with all the skinny people) and my aunt (my grandmas sister). We're all part of the same gym, not the same location. Well... Yeah it's great to go with my gramps, but I need something else...
Avatar f tn Losing weight can be done but, depending on the amount of weight you have to lose, it may go fast or slow. When I started losing weight, the weight left fairly quickly as it was a drastic different in the manner that I had been eating and exercise was new. However, the closer you get to your goal weight, the more difficult those last pounds can be. Some of this is because your body works in a protective manner; i.e. becomes more efficient to protect us from starving.
Avatar f tn I would recommend you add a weight lifting portion to your workouts and change up your cardio... the stair climber is the BEST machine for cardio in my opinion. Does your gym have classes? I would also recommend doing one or a couple in addition to your regular work outs. Muscle confusion is proven sucessfull in aiding people to lose weight. If you do the same thing everytime you are not challenging yourself.
Avatar f tn ve become out of shape, I recommend you slow down a bit at the gym. 200 for for height, weight and age is just too fast. As you lose some weight, increase your stamina, your heart will tolerate more vigorous activity. As boring as it may be, walk on the treadmill and gradually work your way up from there. I know you'll probably feel like one of the old ladies at the gym plodding along (that would be me) but your health is more important.
Avatar f tn Thank you for your advice. I will start today following it. By the way I forgot to mention that I was 5'11". That's why 150 is a good goal for me. I'm off to the Gym. for 1 hour on the tread mill, then I'll do 1/2 hour on the weight machine.
Avatar f tn I drink plenty of water I am hoping it's water weight too and thank you i am going to start walking more and more it took me awhile to gain weight I believe it came from eating rice and plenty if vegetables
1681054 tn?1309835066 for the weight part i dont think i need to lose anymore weight ...i have lost alot already so the next best think is to talk to my doctor and see the next option ........
594189 tn?1386916607 Well... the recommended amount of weight per week is 1-2 pounds. Just wanting to ask, do you exercise and follow a healthy meal plan?
Avatar f tn i have no tips at all sorry. i gained a total of 25 pounds and lost 15 then gained 5 back and i can't seem to get rid of this last 15 pounds and not only that, i got so huge and looked so huge that i have tons of stretchmarks, my stomach is covered in them, and my freak*ing stomach hangs down a little bit which didn't before. i just started going to the gym but its kind of hard juggling gym, work, and madison and school in august.
1949068 tn?1449628519 I would say to speak with the staff at your gym just to get another run down of proper form with weights. Weight training (which builds muscle) burns more fat than cardio so I would recommend spending most of your gym time doing weights. You can google specific moves to train your trouble areas and then do some cardio. In my opinion the stair climber is the best cardio machine you can use but it isn't easy (at least not for me) try 15 mins at like level 5.
Avatar m tn Before I proceed with the question, a little info about my past. I am now 20+ year old guy. Much of my childhood I was a fat and obese kid. So much so that, by the time I reached age of 18, I had gained around 115 kgs (250 pounds) of weight. I became very frustrated looking at myself and decided one fine morning to become slim on my own. For the next 1 year, i lived a very determined lifestyle.
495284 tn?1333894042 i have gained 7 pounds since i quit...wasnt hungry either for about a week...then BOOM!...speaking of 7 lbs..
Avatar f tn I kept losing weight at the beginning too, I wouldn't worry about it too much, I'm 30 weeks and have barely gained 15 pounds.
Avatar m tn If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy.
1963845 tn?1376030809 Jumping rope is the quickest way to get lean.