A slow and steady approach will be helpful. Losing
5 pounds in
month is a realistic and healthy way of losing weight
. Avoid eating salty fast foods, candies and cut down on at least 500 calories per day.It is best to discuss with your doctor, dietician, physical trainer or a buddy into weight loss and chalk out a program you can start with and maintain to. This is merely an advice and not a substitute for clinical examination. Keep me posted.
Best luck and regards!