
A slow and steady approach will be helpful.
Losing 5 pounds
in month is a realistic and healthy way of
losing weight. Avoid eating salty fast foods, candies and cut down on at least 500 calories per day.It is best to discuss with your doctor, dietician, physical trainer or a buddy into weight loss and chalk out a program you can start with and maintain to. This is merely an advice and not a substitute for clinical examination. Keep me posted.
Best luck and regards!