Wheat is the worst one, cutting that out alone you will notice a huge change in
. My mom is down 22 lbs in
a few months just cutting out grains, she has gotten rid of her acid reflux and is her lowest weight she's been since before she had me. My dad down 25 lbs and he got rid of sinus problems, losing his voice and his diabetes reversing. Blood pressure is getting better. No counting calories, eat until you are full, no more cravings, no more eating every 2 hours..