Look, if you can handle this and it isn't getting progressively worse, then psychotherapy, not medication, is where you should start. Always try the least invasive approach medically first unless the need is urgent. Psychotherapy is hard and takes a long time and it's hard to find the right therapist, but if you do and it goes well, you might find a long term fix, whereas the best drug is only a palliative, not a cure. Follow your instincts and find a therapist.