Do no use tobacco or cannabis products in any form, eat a healthy diet (frutis, fiber, fish, berry, nuts, dark leafy greens), avoid obesity which in turn will reduce the risk of diabetes, hypertension and arteriosclerosis all of which can damage the
eye, wear proper
eye protection for contact sports and tasks with high risk of eye injury, (welding, metal on metal hammering, fireworks, fire-arms), Protect the eyes and body from excess sun exposure and wear uV blocking sunglasses, especially if t