In general the things that are good
for your general health are good
for the
eye with almost no exceptions: Do no use tobacco or cannabis products in any form, eat a healthy diet (frutis, fiber, fish, berry, nuts, dark leafy greens), avoid obesity which in turn will reduce the risk of diabetes, hypertension and arteriosclerosis all of which can damage the eye, wear proper eye protection for contact sports and tasks with high risk of eye injury, (welding, metal on metal hammering, fireworks, fire