ketogenic diet to lose weight

Optimizing thyroid hormone levels, which should be your first and foremost priority, since no diet is going to help you lose weight until your metabolism is normalized. Once that's done, you should opt for a low glycemic diet, which is a diet that centers on foods that increase blood sugars the least. Those foods would include high quality proteins, vegetables, whole grains, etc. Do some research and find a list of low glycemic foods.

May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.

Hello I'm a mother of three and have had three c-sections. I want to lose the weight in my stomach. I'm currently weighing in at 172. I don't know where to start. What types of foods I should eat, what types of exercises I should do etc.. I've recently started drinking more water trying to eliminate pop. Any help would be great. I want to have more energy and feel sexy again for myself and husband. HELP!

If you do look into ketogenic diet, do not use it as an excuse to eat too much fat; if you want to lose weight fat has to be limited to fats that come naturally with the foods that you eat, rather than lots of extra fats being added. There are now many cases where this has happened (you can look up Virta Health a company that tries to guide patients to do this), and there are also many online supportive communities.

For me, considering that diabetes is an inability of the body to properly process glucose I choose low carb / ketogenic diet. This diet is fairly easy to follow. No grains, no sugars, no starchy vegetables. There are some people for whom the low fat / high carb works. You would need to find out which suits you best and which one you can manage sustainably.

I've been trying to lose weight for a long time. It seems the older I get the heavier. My most recent A1C was 5.4 ( which is higher than I'd like.) I was diagnosed with PCOS when I was 11 years old. I've never been good at remembering to take my meds. I was prescribed Metformin 50mg to start. Now as an 11-year-old child I expected to feel better instantly. I was angry when that didn't happen and I saw no immediate results. I stopped taking the medication out of sheer anger.

It's very normal to lose weight first then gain it later. With my daughter I lost 20 pounds because I was sick all the time. With my son this time I lost 10 pds with him but I wasn't sick I just lost it. That is one of the reasons I checked to see if I was pregnant.

You really need, both, cardio and strength training in order to lose weight. Strength training helps build muscle and muscle burns more fat.

Nathan was started on a diet for Seizure control...Ketogenic Diet. He had his last grand mal seizure the 3 day on the diet. His muscle and drop seizures ended 2 months later completely, but we noticed they were less harsh with each one he had til they just stopped." - excerpt from KetoGenic Diet for Seizures.

Fasting is not for weight loss. It's for a lot of things, mostly spiritual or for cleaning out the system once in awhile, but is not a good way for lasting weight loss. A "diet" is by definition not a way to lose weight permanently. A permanent change in diet is. I have nothing against fasting, just using it for weight loss.

I agree with Sally. Get a meter & check your sugar. Change your diet based on your numbers. Ditch the sugar & detox from sugar it is like a drug. When you detox from sugar you reduce the taste for it but don't return to your bad habits. Get your numbers down, your BMI down (reduce your waist size), lose weight & let dome form of exercise be your norm. If it turns to a diabetic # you will have issues like SF low healing wounds & bruises that take a long time to heal.

Has anybody tried a ketogenic diet for health issues? I'm just trying to find holistic ways to deal with RA. I have tried focusing on foods with anti-inflammatory properties but am continuing the search. Thanks for your input!

just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: high fat damages the liver adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates the a

Some people, including me find that a ketogenic diet (focusing on very low carb, moderate protein, and unprocessed natural fats) is helpful for blood sugar. Aside from exercise, which you are already doing, weight loss, if you are overweight can help in lowering blood sugars. Other than this, you may wish to consult with your dr in case any change in medications can also assist your progress. Hope this helps.

One of the most useful ways to help lose weight is to do exercises regularly. Some good ones that are highly suggested is walking, swimming and running.

I’ve also been on a ketogenic diet since July and and this week I’ve broken my diet by snacking on a few popsicles and some crackers. I’m worried this weight is going to stick around and I’m very concerned. Help! Ps. Sorry if this is TMI, but I haven’t really pooped much this week. I assumed it was because I haven’t really been eating, but could it be a contributing factor?

http://www.cbn.com/cbnnews/healthscience/2012/December/Starving-Cancer-Ketogenic-Diet-a-Key-to-Recovery/ http://www.amazon.com/Keto-Kid-Helping-Succeed-Ketogenic/dp/1932603298/ref=sr_1_1?ie=UTF8&qid=1359994787&sr=8-1&keywords=keto+kid http://www.sciencedaily.com/releases/2012/12/121204112610.htm http://xbodyconcepts.com/ketogenic-diets-enhance-brain-tumor-treatment/ http://www.amazon.com/Cancer-Metabolic-Disease-Management-Prevention/dp/0470584920/ref=sr_1_1?

the keto diet is a great way to lose weight, but it will leave your body lacking in nutrients. I wouldn't try making a "keto cookie" with coconut flour, but just keep to your diet and give yourself a reward on the weekends. I found some great treats at Trader Joes and Sprouts that are within the diets guidelines that are great for everyday (dark chocolates, protein bread that has almost no carbs, keto friendly pizza!).

My boyfriend weighs in at about 380 pounds. We've been together for 3 years now and he's just the most caring and loving person I have ever met. He does everything for me and I couldn't be happier in our relationship if it wasn't for his rapid weight gain. When we met he weighed about 250 pounds and I accepted that seeing as he was capable of physically doing everything and looked handsome. He's not the skinny type, he has broad shoulders and big bones and is about 5'11.

Diet change (such as ketogenic diet, low GI diet, or paleo diet) and exercise is recommended to improve symptoms of PCOS.

Irrespective, assuming type 2 diabetes, the treatment will be losing weight if overweight, cutting carbs (particularly sugar, grains, starches - look into low carb / ketogenic diet), exercise, and medications if the previous lifestyle approaches are not sufficient. You can do this.

A few nuts, some fruit, these are the kinds of snacks I try to have. This really helps me lose weight. But everyone is SO different and you have to stick to what is best for you. Have you tried the intermittent fasting where you stop eating at say 7 pm and don't eat again until 7 am? I see you eat low carb and no sugar now. What do you eat then? What's your portion control like? Exercise is great, it sounds like.

Ketogenic diet to lose weight

Common Questions and Answers about Ketogenic diet to lose weight

ketogenic-diet