Ketogenic diet weight loss plan

Common Questions and Answers about Ketogenic diet weight loss plan

ketogenic-diet

Avatar n tn Welcome 19Peanut76 to the MedHelp Type 2 Diabetes Community! You need to set up a meal plan with your healthcare provider that's achievable for you and includes weight loss as a goal. Here's some advice on how to create a diet that works for you from the Sugar Sense app and MedHelp.org http://www.medhelp.org/nutrition/articles/Whats-Your-Best-Diet/1642 You can also find this in the app in the Health Guide.
Avatar f tn Nathan was started on a diet for Seizure control...Ketogenic Diet. He had his last grand mal seizure the 3 day on the diet. His muscle and drop seizures ended 2 months later completely, but we noticed they were less harsh with each one he had til they just stopped." - excerpt from KetoGenic Diet for Seizures.
Avatar n tn I have just read a book on fasting and using a ketogenic diet for weight loss and diabetes reversal. I am trying it now and am finding it very easy to implement. There are various fasts you can do. I am sure you can find one or two ways to work for you. You should get this book! I have tried all of the diets in my 63 yrs of life and none have given lasting results. I feel like this way is going to be much easier to do than those I have tried in the past.
Avatar n tn May I suggest you do some research on the Ketogenic Diet. It is a huge lifestyle change, but is totally worth it. Ketogenic lifestyle requires that you cut out almost all carbs. You eat less than 20g of carbs a day, moderate amount of protein 50-100g/day (60-75 is ideal for most people), and 100-150g fat/day. It is a high fat diet that switches your body from using carbs for energy to using fat for energy.
Tbd Some people, including me find that a ketogenic diet (focusing on very low carb, moderate protein, and unprocessed natural fats) is helpful for blood sugar. Aside from exercise, which you are already doing, weight loss, if you are overweight can help in lowering blood sugars. Other than this, you may wish to consult with your dr in case any change in medications can also assist your progress. Hope this helps.
6990909 tn?1435275816 Has anybody tried a ketogenic diet for health issues? I'm just trying to find holistic ways to deal with RA. I have tried focusing on foods with anti-inflammatory properties but am continuing the search. Thanks for your input!
Avatar m tn just checked what a ketogenic diet is, this type of diet is extremely unhealthy and damages livers of any person hbver or not The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet: high fat damages the liver adequate-protein is ok but from vegetable or little white meat, no red meat, no diaries low-carbohydrate leads nowhere, it is processed and refined carbohydrates to increase blood glucose which makes damage, so the problems is refined cereals not not carbohydrates the a
Avatar f tn What I found as the most effective way to do this is via a ketogenic diet. There is a great book called the Art and Science of Nutritional Ketosis, by Dr Phinney and Dr Volek. There are a lot of free youtube videos by both doctors Phinney and Volek who describe how to lose fat, while protecting and building physical and athletic strength. Really good stuff. So, through proper nutrition, you can lose the fat and maintain/build muscle. Hope this helps. Good luck!!
Avatar f tn 2 in the Annals of Internal Medicine shows the low carb high fat diet excels for weight loss and heart health. The low fat diet saw more lean muscle lost than body fat. Good tip: avoid low fat everything. :) "People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades, a major new study shows.
Avatar f tn If you want a safe weight loss then you should include water in your weight loss plan along with exercise. Drink a glass of water every time you want to eat snack or anything unhealthy. It help in controlling your eating habits.
Avatar f tn I’ve also been on a ketogenic diet since July and and this week I’ve broken my diet by snacking on a few popsicles and some crackers. I’m worried this weight is going to stick around and I’m very concerned. Help! Ps. Sorry if this is TMI, but I haven’t really pooped much this week. I assumed it was because I haven’t really been eating, but could it be a contributing factor?
Avatar n tn You are probably not going to lose weight at first. You're replacing fat with muscle. It takes some time for the weight loss to occur, but it is mostly the result of changing your diet. Change to low carb, high fat and protien diet. Get rid of sugar and gluten.
Avatar f tn 5 kg is way too much to lose in one week. There is no diet and workout plan that will help reach that goal.
Avatar f tn I’ve also been on a ketogenic diet since July and and this week I’ve broken my diet by snacking on a few popsicles and some crackers. I’m worried this weight is going to stick around and I’m very concerned. Help! Ps. Sorry if this is TMI, but I haven’t really pooped much this week. I assumed it was because I haven’t really been eating, but could it be a contributing factor? Thank you!
Avatar f tn An effective diet plan for weight reduction is all about making a caloric deficiency day by day. You have to figure out the amount of calories you require every day to keep up your weight. You can do this by reproducing your weight in pounds by 10. In case you're 140 pounds then this likens to 1400 calories day by day. A successful diet plan should contain high protein diet, protein is useful in the matter of weight reduction in light of the fact that it is hard to process.
Tbd Low carb, adequate protein, fat for energy balance - otherwise known as ketogenic of low carb diet. In this diet carbs are typically restricted to 30g or less per day. This diet also includes abundant non-starchy, non-sweet vegetables and plant foods. 2. Very low fat, adequate protein, high carb. This is the plant based and even vegan diet that some are promoting. This diet does not have processed foods.
Avatar f tn I've never been able to lose weight without exercise, but many people do. Cutting simple carbs, such as those found in sugar, products made with white flour, white rice, most processed foods will go a long way toward helping you lose weight. Center your meals around veggies, high quality/low fat protein, such as lean meats, low/no fat dairy, eggs, nuts, seeds, whole grains etc. Most important is to make water your beverage of choice. Even diet sodas will not help you lose weight.